In a
1 Whole Wheat Low Carb & Low Fat Tortilla
(
1 ) there are about
62
calories out of which
18 calories come from fat. The total fat content of 1 1 Whole Wheat Low Carb & Low Fat Tortilla is 2 g. Within the fat content, a 1 Whole Wheat Low Carb & Low Fat Tortilla contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Whole Wheat Low Carb & Low Fat Tortilla
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Whole Wheat Low Carb & Low Fat Tortilla
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Whole Wheat Low Carb & Low Fat Tortilla
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Whole Wheat Low Carb & Low Fat Tortilla
is
11 (g), 4% of daily value.
Sugar in a 1 Whole Wheat Low Carb & Low Fat Tortilla is about 0 g and the amount of protein in a
1 Whole Wheat Low Carb & Low Fat Tortilla
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Whole Wheat Low Carb & Low Fat Tortilla .
Download Nutrition Facts Label for 1 Whole Wheat Low Carb & Low Fat Tortillaimage
FAQS Nutrition Facts about 1 Whole Wheat Low Carb & Low Fat Tortilla - Serving Size: 1
How many calories in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 62 Calories per serving.
How many carbs in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 11g of carbohydrates
How much saturated fat is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains 0g of saturated fat
How much polyunsaturated fat is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains 1g of polyunsaturated fat
How much monounsaturated Fat is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 0.5g of monosaturated fat
How much cholesterol is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 0mg of cholesterol
How much sodium is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 180mg of sodium
How much potassium is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 0mg of potassium
How much dietary fiber is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 8g of dietary fiber
How much sugars is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla has 0g of sugars
How much protein is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 5g of protein
How much of Vitamin A is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 0% of Vitamin A
How much of Vitamin C is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 0% of Vitamin C
How much calcium is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 6% of calcium
How much Iron is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |