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Calories in Tortillas - 1 Traditional Yellow Corn Tortilla

 

What are the nutritional ingredients in a 1 Traditional Yellow Corn Tortilla?     How many calories in 1 Traditional Yellow Corn Tortilla?

Tortillas - 1 Traditional Yellow Corn Tortilla

A 1 Traditional Yellow Corn Tortilla of Tortillas contains about 110 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - TORTILLAS - 1 TRADITIONAL YELLOW CORN TORTILLA
 
1 Traditional Yellow Corn Tortilla
110
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Traditional Yellow Corn Tortilla
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
25(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for calories in 1 Traditional Yellow Corn Tortilla which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 110  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Traditional Yellow Corn Tortilla ( 1 ) there are about 110 calories out of which 9 calories come from fat. The total fat content of 1 1 Traditional Yellow Corn Tortilla is 1 g. Within the fat content, a 1 Traditional Yellow Corn Tortilla contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Traditional Yellow Corn Tortilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Traditional Yellow Corn Tortilla contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Traditional Yellow Corn Tortilla contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Traditional Yellow Corn Tortilla is 25 (g), 8% of daily value.

Sugar in a 1 Traditional Yellow Corn Tortilla is about 0 g and the amount of protein in a 1 Traditional Yellow Corn Tortilla is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Traditional Yellow Corn Tortilla .

  Download Nutrition Facts Label for 1 Traditional Yellow Corn Tortillaimage


FAQS

Nutrition Facts about 1 Traditional Yellow Corn Tortilla - Serving Size: 1

How many calories in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 110 Calories per serving.

How many carbs in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 25g of carbohydrates

How much saturated fat is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains 0g of saturated fat

How much polyunsaturated fat is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 0g of monosaturated fat

How much cholesterol is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 0mg of cholesterol

How much sodium is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 0mg of sodium

How much potassium is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 0mg of potassium

How much dietary fiber is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 2g of dietary fiber

How much sugars is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla has 0g of sugars

How much protein is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 3g of protein

How much of Vitamin A is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 0% of Vitamin A

How much of Vitamin C is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 0% of Vitamin C

How much calcium is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 6% of calcium

How much Iron is in 1 Traditional Yellow Corn Tortilla?
1 Traditional Yellow Corn Tortilla contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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