In a
1 Soft Taco Flour Tortillas
(
1 ) there are about
110
calories out of which
9 calories come from fat. The total fat content of 1 1 Soft Taco Flour Tortillas is 1 g. Within the fat content, a 1 Soft Taco Flour Tortillas contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Soft Taco Flour Tortillas
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Soft Taco Flour Tortillas
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Soft Taco Flour Tortillas
contains about
286 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Soft Taco Flour Tortillas
is
21 (g), 7% of daily value.
Sugar in a 1 Soft Taco Flour Tortillas is about 0 g and the amount of protein in a
1 Soft Taco Flour Tortillas
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Soft Taco Flour Tortillas .
Download Nutrition Facts Label for 1 Soft Taco Flour Tortillasimage
FAQS Nutrition Facts about 1 Soft Taco Flour Tortillas - Serving Size: 1
How many calories in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 110 Calories per serving.
How many carbs in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 21g of carbohydrates
How much saturated fat is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains 0g of saturated fat
How much polyunsaturated fat is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 0g of monosaturated fat
How much cholesterol is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 0mg of cholesterol
How much sodium is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 286mg of sodium
How much potassium is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 0mg of potassium
How much dietary fiber is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 3g of dietary fiber
How much sugars is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas has 0g of sugars
How much protein is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 4g of protein
How much of Vitamin A is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 0% of Vitamin A
How much of Vitamin C is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 0% of Vitamin C
How much calcium is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 6% of calcium
How much Iron is in 1 Soft Taco Flour Tortillas?
1 Soft Taco Flour Tortillas contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |