In a
1 Multi Grain Low in Carbs Gourmet Tortilla
(
1 ) there are about
100
calories out of which
23 calories come from fat. The total fat content of 1 1 Multi Grain Low in Carbs Gourmet Tortilla is 2.5 g. Within the fat content, a 1 Multi Grain Low in Carbs Gourmet Tortilla contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Multi Grain Low in Carbs Gourmet Tortilla
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Multi Grain Low in Carbs Gourmet Tortilla
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Multi Grain Low in Carbs Gourmet Tortilla
contains about
115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Multi Grain Low in Carbs Gourmet Tortilla
is
13 (g), 4% of daily value.
Sugar in a 1 Multi Grain Low in Carbs Gourmet Tortilla is about 1 g and the amount of protein in a
1 Multi Grain Low in Carbs Gourmet Tortilla
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Multi Grain Low in Carbs Gourmet Tortilla .
Download Nutrition Facts Label for 1 Multi Grain Low in Carbs Gourmet Tortillaimage
FAQS Nutrition Facts about 1 Multi Grain Low in Carbs Gourmet Tortilla - Serving Size: 1
How many calories in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 100 Calories per serving.
How many carbs in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 13g of carbohydrates
How much saturated fat is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains 0g of saturated fat
How much polyunsaturated fat is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 0g of monosaturated fat
How much cholesterol is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 0mg of cholesterol
How much sodium is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 115mg of sodium
How much potassium is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 0mg of potassium
How much dietary fiber is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 8g of dietary fiber
How much sugars is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla has 1g of sugars
How much protein is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 7g of protein
How much of Vitamin A is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 0% of Vitamin A
How much of Vitamin C is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 0% of Vitamin C
How much calcium is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 8% of calcium
How much Iron is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |