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Calories in Tortillas - 1 Flax, Oat Bran & Whole Wheat Flour Tortilla

 

What are the nutritional ingredients in a 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?     How many calories in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?

Tortillas - 1 Flax, Oat Bran & Whole Wheat Flour Tortilla

A 1 Flax, Oat Bran & Whole Wheat Flour Tortilla of Tortillas contains about 70 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - TORTILLAS - 1 FLAX, OAT BRAN & WHOLE WHEAT FLOUR TORTILLA
 
1 Flax, Oat Bran & Whole Wheat Flour Tortilla
70
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Flax, Oat Bran & Whole Wheat Flour Tortilla
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
380(mg)
Sodium
11(g)
Total Carbs
1(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for calories in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 70  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Sugars 1g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Flax, Oat Bran & Whole Wheat Flour Tortilla ( 1 ) there are about 70 calories out of which 14 calories come from fat. The total fat content of 1 1 Flax, Oat Bran & Whole Wheat Flour Tortilla is 1.5 g. Within the fat content, a 1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Flax, Oat Bran & Whole Wheat Flour Tortilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Flax, Oat Bran & Whole Wheat Flour Tortilla is 11 (g), 4% of daily value.

Sugar in a 1 Flax, Oat Bran & Whole Wheat Flour Tortilla is about 1 g and the amount of protein in a 1 Flax, Oat Bran & Whole Wheat Flour Tortilla is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Flax, Oat Bran & Whole Wheat Flour Tortilla .

  Download Nutrition Facts Label for 1 Flax, Oat Bran & Whole Wheat Flour Tortillaimage


FAQS

Nutrition Facts about 1 Flax, Oat Bran & Whole Wheat Flour Tortilla - Serving Size: 1

How many calories in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 70 Calories per serving.

How many carbs in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 11g of carbohydrates

How much saturated fat is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains 0g of saturated fat

How much polyunsaturated fat is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 0g of monosaturated fat

How much cholesterol is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 0mg of cholesterol

How much sodium is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 380mg of sodium

How much potassium is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 0mg of potassium

How much dietary fiber is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 6g of dietary fiber

How much sugars is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla has 1g of sugars

How much protein is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 7g of protein

How much of Vitamin A is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 0% of Vitamin A

How much of Vitamin C is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 0% of Vitamin C

How much calcium is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 4% of calcium

How much Iron is in 1 Flax, Oat Bran & Whole Wheat Flour Tortilla?
1 Flax, Oat Bran & Whole Wheat Flour Tortilla contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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