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Calcium in Tortillas - La Banderita Flour Tortillas

 

What are the nutritional ingredients in a La Banderita Flour Tortillas?     How many calories in La Banderita Flour Tortillas?

Tortillas - La Banderita Flour Tortillas

A La Banderita Flour Tortillas of Tortillas contains about 8% Calcium per serving.
NUTRITION FACTS - TORTILLAS - LA BANDERITA FLOUR TORTILLAS
 
La Banderita Flour Tortillas
180
Calories
Serving Size:
1 Tortilla 71g
Source: Member*
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Nutrition Facts Summary for La Banderita Flour Tortillas
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
352(mg)
Sodium
35(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for calcium in La Banderita Flour Tortillas which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Tortilla 71g

Amount Per Serving
Calories 180  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a La Banderita Flour Tortillas ( 1 Tortilla 71g ) there are about 180 calories out of which 18 calories come from fat. The total fat content of 1 Tortilla 71g La Banderita Flour Tortillas is 2 g. Within the fat content, a La Banderita Flour Tortillas contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tortilla 71g La Banderita Flour Tortillas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tortilla 71g La Banderita Flour Tortillas contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tortilla 71g La Banderita Flour Tortillas contains about 352 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a La Banderita Flour Tortillas is 35 (g), 12% of daily value.

Sugar in a La Banderita Flour Tortillas is about 0 g and the amount of protein in a La Banderita Flour Tortillas is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a La Banderita Flour Tortillas .

  Download Nutrition Facts Label for La Banderita Flour Tortillasimage


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