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Nutrition Facts for Tortillas 1 medium tortilla. Detailed information on calories, fat, cholestrol and other nutrition facts for Tortillas 1 medium tortilla
Tortillas - 1 medium tortilla
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Tortillas - 1 medium tortilla

 

What are the nutritional ingredients in a 1 Medium Tortilla?     How many calories in 1 Medium Tortilla?

Tortillas - 1 medium tortilla Regular Tortillas

A 1 Medium Tortilla of Tortillas contains about 101 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - TORTILLAS - 1 MEDIUM TORTILLA REGULAR TORTILLAS
 
1 medium tortilla
101
Calories
Serving Size:
1 medium
Source: USDA
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Nutrition Facts Summary for 1 medium tortilla
2.01(g)
Total Fat
0.45(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
129(mg)
Sodium
18.24(g)
Total Carbs
0.53(g)
Sugar
2.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for 1 medium tortilla which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 101  Calories from Fat 18
% Daily Value*
Total Fat 2.01g 3%
Saturated Fat 0.45g 2%
Polyunsaturated Fat 0.57g  
Monounsaturated Fat 0.87g
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 0mg  
Total Carbohydrates 18.24g 6%
Dietary Fiber 1.8g 7%
Sugars 0.53g  
Protein 2.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium tortilla ( 1 Medium ) there are about 101 calories out of which 18 calories come from fat. The total fat content of 1 Medium 1 medium tortilla is 2.01 g. Within the fat content, a 1 medium tortilla contains 0.45 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 0.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium 1 medium tortilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium 1 medium tortilla contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium 1 medium tortilla contains about 129 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium tortilla is 18.24 (g), 6% of daily value.

Sugar in a 1 medium tortilla is about 0.53 g and the amount of protein in a 1 medium tortilla is approximately 2.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium tortilla .

  Download Nutrition Facts Label for 1 medium tortillaimage


FAQS

Nutrition Facts about 1 medium tortilla - Serving Size: 1 Medium

How many calories in 1 medium tortilla?
1 medium tortilla contains about 101 Calories per serving.

How many carbs in 1 medium tortilla?
1 medium tortilla contains about 18.24g of carbohydrates

How much saturated fat is in 1 medium tortilla?
1 medium tortilla contains 0.45g of saturated fat

How much polyunsaturated fat is in 1 medium tortilla?
1 medium tortilla contains 0.57g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium tortilla?
1 medium tortilla contains about 0.87g of monosaturated fat

How much cholesterol is in 1 medium tortilla?
1 medium tortilla contains about 0mg of cholesterol

How much sodium is in 1 medium tortilla?
1 medium tortilla contains about 129mg of sodium

How much potassium is in 1 medium tortilla?
1 medium tortilla contains about 0mg of potassium

How much dietary fiber is in 1 medium tortilla?
1 medium tortilla contains about 1.8g of dietary fiber

How much sugars is in 1 medium tortilla?
1 medium tortilla has 0.53g of sugars

How much protein is in 1 medium tortilla?
1 medium tortilla contains about 2.66g of protein

How much of Vitamin A is in 1 medium tortilla?
1 medium tortilla contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium tortilla?
1 medium tortilla contains about 0% of Vitamin C

How much calcium is in 1 medium tortilla?
1 medium tortilla contains about 4% of calcium

How much Iron is in 1 medium tortilla?
1 medium tortilla contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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