In a
1 large tortilla
(
1 Large ) there are about
148
calories out of which
27 calories come from fat. The total fat content of 1 Large 1 large tortilla is 2.97 g. Within the fat content, a 1 large tortilla contains 0.66 g of saturated fat, 0 g of trans fat, 0.84 g of polyunsaturated fat and 1.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large
1 large tortilla
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large
1 large tortilla
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large
1 large tortilla
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large tortilla
is
26.88 (g), 9% of daily value.
Sugar in a 1 large tortilla is about 0.78 g and the amount of protein in a
1 large tortilla
is approximately
3.92
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large tortilla .
Download Nutrition Facts Label for 1 large tortillaimage
FAQS Nutrition Facts about 1 large tortilla - Serving Size: 1 Large
How many calories in 1 large tortilla?
1 large tortilla contains about 148 Calories per serving.
How many carbs in 1 large tortilla?
1 large tortilla contains about 26.88g of carbohydrates
How much saturated fat is in 1 large tortilla?
1 large tortilla contains 0.66g of saturated fat
How much polyunsaturated fat is in 1 large tortilla?
1 large tortilla contains 0.84g of polyunsaturated fat
How much monounsaturated Fat is in 1 large tortilla?
1 large tortilla contains about 1.28g of monosaturated fat
How much cholesterol is in 1 large tortilla?
1 large tortilla contains about 0mg of cholesterol
How much sodium is in 1 large tortilla?
1 large tortilla contains about 190mg of sodium
How much potassium is in 1 large tortilla?
1 large tortilla contains about 0mg of potassium
How much dietary fiber is in 1 large tortilla?
1 large tortilla contains about 2.6g of dietary fiber
How much sugars is in 1 large tortilla?
1 large tortilla has 0.78g of sugars
How much protein is in 1 large tortilla?
1 large tortilla contains about 3.92g of protein
How much of Vitamin A is in 1 large tortilla?
1 large tortilla contains about 0% of Vitamin A
How much of Vitamin C is in 1 large tortilla?
1 large tortilla contains about 0% of Vitamin C
How much calcium is in 1 large tortilla?
1 large tortilla contains about 6% of calcium
How much Iron is in 1 large tortilla?
1 large tortilla contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |