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Vitamin C in 1 piece Melba Toast - 0%, Toast. Get full nutrition facts for 1 piece Melba Toast, Toast and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Piece Melba Toast? How many calories in 1 Piece Melba Toast? |
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Toast - 1 piece Melba Toast |
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A 1 Piece Melba Toast of Toast contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - TOAST - 1 PIECE MELBA TOAST |
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You searched for vitamin c in 1 piece Melba Toast which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Piece |
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Amount Per Serving |
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Calories 20 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.06g |
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Monounsaturated Fat 0.04g |
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Total Carbohydrates 3.83g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 piece Melba Toast
(
1 Piece ) there are about
20
calories out of which
1 calories come from fat. The total fat content of 1 Piece 1 piece Melba Toast is 0.16 g. Within the fat content, a 1 piece Melba Toast contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
1 piece Melba Toast
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
1 piece Melba Toast
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
1 piece Melba Toast
contains about
41 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Melba Toast
is
3.83 (g), 1% of daily value.
Sugar in a 1 piece Melba Toast is about 0.05 g and the amount of protein in a
1 piece Melba Toast
is approximately
0.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Melba Toast .
Download Nutrition Facts Label for 1 piece Melba Toastimage
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