|
Nutrition Facts |
Serving Size: 1 Regular Slice |
|
Amount Per Serving |
|
Calories 64 |
Calories from Fat 8 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.46g |
|
|
|
Monounsaturated Fat 0.18g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 11.97g |
4% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 regular slice toast
(
1 Regular Slice ) there are about
64
calories out of which
8 calories come from fat. The total fat content of 1 Regular Slice 1 regular slice toast is 0.88 g. Within the fat content, a 1 regular slice toast contains 0.13 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Regular Slice
1 regular slice toast
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Regular Slice
1 regular slice toast
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Regular Slice
1 regular slice toast
contains about
130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 regular slice toast
is
11.97 (g), 4% of daily value.
Sugar in a 1 regular slice toast is about 1.04 g and the amount of protein in a
1 regular slice toast
is approximately
1.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 regular slice toast .
Download Nutrition Facts Label for 1 regular slice toastimage
|