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Total Fat in Toast - Toasted French or Vienna Bread

 

What are the nutritional ingredients in a Toasted French Or Vienna Bread?     How many calories in Toasted French Or Vienna Bread?

Toast - Toasted French or Vienna Bread

A Toasted French Or Vienna Bread of Toast contains about 1.95g Total Fat per serving.
NUTRITION FACTS - TOAST - TOASTED FRENCH OR VIENNA BREAD
 
Toasted French or Vienna Bread
176
Calories
Serving Size:
(1 regular slice serving)
Source: USDA
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Nutrition Facts Summary for Toasted French or Vienna Bread
1.95(g)
Total Fat
0.41(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
390(mg)
Sodium
33.28(g)
Total Carbs
0.15(g)
Sugar
5.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
9(%)
Iron
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You searched for total fat in Toasted French or Vienna Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Regular Slice Serving)

Amount Per Serving
Calories 176  Calories from Fat 18
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.41g 2%
Polyunsaturated Fat 0.44g  
Monounsaturated Fat 0.78g
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrates 33.28g 11%
Dietary Fiber 1.9g 8%
Sugars 0.15g  
Protein 5.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted French or Vienna Bread ( (1 Regular Slice Serving) ) there are about 176 calories out of which 18 calories come from fat. The total fat content of (1 Regular Slice Serving) Toasted French or Vienna Bread is 1.95 g. Within the fat content, a Toasted French or Vienna Bread contains 0.41 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Slice Serving) Toasted French or Vienna Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Slice Serving) Toasted French or Vienna Bread contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Slice Serving) Toasted French or Vienna Bread contains about 390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted French or Vienna Bread is 33.28 (g), 11% of daily value.

Sugar in a Toasted French or Vienna Bread is about 0.15 g and the amount of protein in a Toasted French or Vienna Bread is approximately 5.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted French or Vienna Bread .


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