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Nutrition Facts for Toast Toasted Wheat or Cracked Wheat Bread. Detailed information on calories, fat, cholestrol and other nutrition facts for Toast Toasted Wheat or Cracked Wheat Bread
Toast - Toasted Wheat or Cracked Wheat Bread
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Toast - Toasted Wheat or Cracked Wheat Bread

 

What are the nutritional ingredients in a Toasted Wheat Or Cracked Wheat Bread?     How many calories in Toasted Wheat Or Cracked Wheat Bread?

Toast - Toasted Wheat or Cracked Wheat Bread

A Toasted Wheat Or Cracked Wheat Bread of Toast contains about 68 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - TOAST - TOASTED WHEAT OR CRACKED WHEAT BREAD
 
Toasted Wheat or Cracked Wheat Bread
68
Calories
Serving Size:
(1 regular slice serving)
Source: USDA
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Nutrition Facts Summary for Toasted Wheat or Cracked Wheat Bread
1.06(g)
Total Fat
0.23(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
138(mg)
Sodium
12.31(g)
Total Carbs
1.43(g)
Sugar
2.38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for Toasted Wheat or Cracked Wheat Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Regular Slice Serving)

Amount Per Serving
Calories 68  Calories from Fat 10
% Daily Value*
Total Fat 1.06g 2%
Saturated Fat 0.23g 1%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.45g
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 0mg  
Total Carbohydrates 12.31g 4%
Dietary Fiber 1.3g 5%
Sugars 1.43g  
Protein 2.38g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Wheat or Cracked Wheat Bread ( (1 Regular Slice Serving) ) there are about 68 calories out of which 10 calories come from fat. The total fat content of (1 Regular Slice Serving) Toasted Wheat or Cracked Wheat Bread is 1.06 g. Within the fat content, a Toasted Wheat or Cracked Wheat Bread contains 0.23 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Slice Serving) Toasted Wheat or Cracked Wheat Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Slice Serving) Toasted Wheat or Cracked Wheat Bread contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Slice Serving) Toasted Wheat or Cracked Wheat Bread contains about 138 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Wheat or Cracked Wheat Bread is 12.31 (g), 4% of daily value.

Sugar in a Toasted Wheat or Cracked Wheat Bread is about 1.43 g and the amount of protein in a Toasted Wheat or Cracked Wheat Bread is approximately 2.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Wheat or Cracked Wheat Bread .


FAQS

Nutrition Facts about Toasted Wheat or Cracked Wheat Bread - Serving Size: (1 Regular Slice Serving)

How many calories in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 68 Calories per serving.

How many carbs in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 12.31g of carbohydrates

How much saturated fat is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains 0.23g of saturated fat

How much polyunsaturated fat is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 0.45g of monosaturated fat

How much cholesterol is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 0mg of cholesterol

How much sodium is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 138mg of sodium

How much potassium is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 0mg of potassium

How much dietary fiber is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 1.3g of dietary fiber

How much sugars is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread has 1.43g of sugars

How much protein is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 2.38g of protein

How much of Vitamin A is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 0% of Vitamin A

How much of Vitamin C is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 0% of Vitamin C

How much calcium is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 3% of calcium

How much Iron is in Toasted Wheat or Cracked Wheat Bread?
Toasted Wheat or Cracked Wheat Bread contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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