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Sodium in Toast - Toasted Oatmeal Bread

 

What are the nutritional ingredients in a Toasted Oatmeal Bread?     How many calories in Toasted Oatmeal Bread?

Toast - Toasted Oatmeal Bread

A Toasted Oatmeal Bread of Toast contains about 163mg Sodium per serving.
NUTRITION FACTS - TOAST - TOASTED OATMEAL BREAD
 
Toasted Oatmeal Bread
73
Calories
Serving Size:
(1 regular slice serving)
Source: USDA
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Nutrition Facts Summary for Toasted Oatmeal Bread
1.2(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
163(mg)
Sodium
13.18(g)
Total Carbs
2.21(g)
Sugar
2.3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for sodium in Toasted Oatmeal Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Regular Slice Serving)

Amount Per Serving
Calories 73  Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 0.43g
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 0mg  
Total Carbohydrates 13.18g 4%
Dietary Fiber 1.1g 4%
Sugars 2.21g  
Protein 2.3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Oatmeal Bread ( (1 Regular Slice Serving) ) there are about 73 calories out of which 11 calories come from fat. The total fat content of (1 Regular Slice Serving) Toasted Oatmeal Bread is 1.2 g. Within the fat content, a Toasted Oatmeal Bread contains 0.19 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Slice Serving) Toasted Oatmeal Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Slice Serving) Toasted Oatmeal Bread contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Slice Serving) Toasted Oatmeal Bread contains about 163 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Oatmeal Bread is 13.18 (g), 4% of daily value.

Sugar in a Toasted Oatmeal Bread is about 2.21 g and the amount of protein in a Toasted Oatmeal Bread is approximately 2.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Oatmeal Bread .


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