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Sodium in 1 very thin slice Whole Wheat Toasted Bread

 

What are the nutritional ingredients in a 1 Very Thin Slice?     How many calories in 1 Very Thin Slice?

Toast - 1 very thin slice Whole Wheat Toasted Bread

A 1 Very Thin Slice of Toast contains about 75mg Sodium per serving.
NUTRITION FACTS - TOAST - 1 VERY THIN SLICE WHOLE WHEAT TOASTED BREAD
 
1 very thin slice
37
Calories
Serving Size:
1 very thin slice
Source: USDA
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Nutrition Facts Summary for 1 very thin slice
0.57(g)
Total Fat
0.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
75(mg)
Sodium
6.67(g)
Total Carbs
0.78(g)
Sugar
1.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for sodium in 1 very thin slice which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Very Thin Slice

Amount Per Serving
Calories 37  Calories from Fat 5
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.13g 1%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.24g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 6.67g 2%
Dietary Fiber 0.7g 3%
Sugars 0.78g  
Protein 1.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 very thin slice ( 1 Very Thin Slice ) there are about 37 calories out of which 5 calories come from fat. The total fat content of 1 Very Thin Slice 1 very thin slice is 0.57 g. Within the fat content, a 1 very thin slice contains 0.13 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Very Thin Slice 1 very thin slice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Very Thin Slice 1 very thin slice contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Very Thin Slice 1 very thin slice contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 very thin slice is 6.67 (g), 2% of daily value.

Sugar in a 1 very thin slice is about 0.78 g and the amount of protein in a 1 very thin slice is approximately 1.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 very thin slice .

  Download Nutrition Facts Label for 1 very thin sliceimage


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