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Saturated Fat in Toasted Wheat Germ Bread - 0.18g, Toast. Get full nutrition facts for Toasted Wheat Germ Bread, Toast and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Toasted Wheat Germ Bread? How many calories in Toasted Wheat Germ Bread? |
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Toast - Toasted Wheat Germ Bread |
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A Toasted Wheat Germ Bread of Toast contains about 0.18g Saturated Fat per serving. |
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NUTRITION FACTS - TOAST - TOASTED WHEAT GERM BREAD |
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You searched for sat fat in Toasted Wheat Germ Bread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Regular Slice Serving) |
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Amount Per Serving |
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Calories 73 |
Calories from Fat 7 |
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% Daily Value* |
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Polyunsaturated Fat 0.19g |
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Monounsaturated Fat 0.36g |
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Total Carbohydrates 13.58g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Toasted Wheat Germ Bread
(
(1 Regular Slice Serving) ) there are about
73
calories out of which
7 calories come from fat. The total fat content of (1 Regular Slice Serving) Toasted Wheat Germ Bread is 0.82 g. Within the fat content, a Toasted Wheat Germ Bread contains 0.18 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Slice Serving)
Toasted Wheat Germ Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Slice Serving)
Toasted Wheat Germ Bread
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Slice Serving)
Toasted Wheat Germ Bread
contains about
155 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Toasted Wheat Germ Bread
is
13.58 (g), 5% of daily value.
Sugar in a Toasted Wheat Germ Bread is about 1.04 g and the amount of protein in a
Toasted Wheat Germ Bread
is approximately
2.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Toasted Wheat Germ Bread .
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