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Iron in Toast - 1 slice Texas Toast

 

What are the nutritional ingredients in a 1 Slice Texas Toast?     How many calories in 1 Slice Texas Toast?

Toast - 1 slice Texas Toast

A 1 Slice Texas Toast of Toast contains about 14% Iron per serving.
NUTRITION FACTS - TOAST - 1 SLICE TEXAS TOAST
 
1 slice Texas Toast
86
Calories
Serving Size:
1 slice
Source: USDA
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Nutrition Facts Summary for 1 slice Texas Toast
3.32(g)
Total Fat
0.64(g)
Sat. Fat
0.66(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
158(mg)
Sodium
11.86(g)
Total Carbs
0.11(g)
Sugar
2.02(g)
Protein
11(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
14(%)
Iron
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You searched for iron in 1 slice Texas Toast which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 86  Calories from Fat 30
% Daily Value*
Total Fat 3.32g 5%
Saturated Fat 0.64g 3%
Polyunsaturated Fat 0.93g  
Monounsaturated Fat 1.52g
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 0mg  
Total Carbohydrates 11.86g 4%
Dietary Fiber 0.7g 3%
Sugars 0.11g  
Protein 2.02g  
Vitamin A 11%
Vitamin C 0%
Calcium 8%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Texas Toast ( 1 Slice ) there are about 86 calories out of which 30 calories come from fat. The total fat content of 1 Slice 1 slice Texas Toast is 3.32 g. Within the fat content, a 1 slice Texas Toast contains 0.64 g of saturated fat, 0.66 g of trans fat, 0.93 g of polyunsaturated fat and 1.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice Texas Toast is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice Texas Toast contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice Texas Toast contains about 158 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Texas Toast is 11.86 (g), 4% of daily value.

Sugar in a 1 slice Texas Toast is about 0.11 g and the amount of protein in a 1 slice Texas Toast is approximately 2.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Texas Toast .

  Download Nutrition Facts Label for 1 slice Texas Toastimage


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