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Fiber in 1 Toasted Roll - 0.8g, Toast. Get full nutrition facts for 1 Toasted Roll, Toast and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Toasted Roll? How many calories in 1 Toasted Roll? |
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Toast - 1 Toasted Roll |
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A 1 Toasted Roll of Toast contains about 0.8g Fiber per serving. |
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NUTRITION FACTS - TOAST - 1 TOASTED ROLL |
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You searched for fiber in 1 Toasted Roll which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 101 |
Calories from Fat 14 |
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% Daily Value* |
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Polyunsaturated Fat 0.71g |
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Total Carbohydrates 17.93g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Toasted Roll
(
1 ) there are about
101
calories out of which
14 calories come from fat. The total fat content of 1 1 Toasted Roll is 1.57 g. Within the fat content, a 1 Toasted Roll contains 0.4 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 0.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Toasted Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Toasted Roll
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Toasted Roll
contains about
174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Toasted Roll
is
17.93 (g), 6% of daily value.
Sugar in a 1 Toasted Roll is about 2.27 g and the amount of protein in a
1 Toasted Roll
is approximately
3.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Toasted Roll .
Download Nutrition Facts Label for 1 Toasted Rollimage
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