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Calories in Toast - Toasted Pumpernickel Bread

 

What are the nutritional ingredients in a Toasted Pumpernickel Bread?     How many calories in Toasted Pumpernickel Bread?

Toast - Toasted Pumpernickel Bread

A Toasted Pumpernickel Bread of Toast contains about 80 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - TOAST - TOASTED PUMPERNICKEL BREAD
 
Toasted Pumpernickel Bread
80
Calories
Serving Size:
(1 regular slice serving)
Source: USDA
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Nutrition Facts Summary for Toasted Pumpernickel Bread
0.99(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
214(mg)
Sodium
15.14(g)
Total Carbs
0.17(g)
Sugar
2.76(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for calories in Toasted Pumpernickel Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Regular Slice Serving)

Amount Per Serving
Calories 80  Calories from Fat 9
% Daily Value*
Total Fat 0.99g 2%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.39g  
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 0mg  
Total Carbohydrates 15.14g 5%
Dietary Fiber 2.1g 8%
Sugars 0.17g  
Protein 2.76g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Pumpernickel Bread ( (1 Regular Slice Serving) ) there are about 80 calories out of which 9 calories come from fat. The total fat content of (1 Regular Slice Serving) Toasted Pumpernickel Bread is 0.99 g. Within the fat content, a Toasted Pumpernickel Bread contains 0.14 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Slice Serving) Toasted Pumpernickel Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Slice Serving) Toasted Pumpernickel Bread contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Slice Serving) Toasted Pumpernickel Bread contains about 214 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Pumpernickel Bread is 15.14 (g), 5% of daily value.

Sugar in a Toasted Pumpernickel Bread is about 0.17 g and the amount of protein in a Toasted Pumpernickel Bread is approximately 2.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Pumpernickel Bread .


FAQS

Nutrition Facts about Toasted Pumpernickel Bread - Serving Size: (1 Regular Slice Serving)

How many calories in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 80 Calories per serving.

How many carbs in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 15.14g of carbohydrates

How much saturated fat is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains 0.14g of saturated fat

How much polyunsaturated fat is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains 0.39g of polyunsaturated fat

How much monounsaturated Fat is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 0.3g of monosaturated fat

How much cholesterol is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 0mg of cholesterol

How much sodium is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 214mg of sodium

How much potassium is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 0mg of potassium

How much dietary fiber is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 2.1g of dietary fiber

How much sugars is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread has 0.17g of sugars

How much protein is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 2.76g of protein

How much of Vitamin A is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 0% of Vitamin A

How much of Vitamin C is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 0% of Vitamin C

How much calcium is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 2% of calcium

How much Iron is in Toasted Pumpernickel Bread?
Toasted Pumpernickel Bread contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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