In a
1 piece Melba Toast
(
1 Piece ) there are about
20
calories out of which
1 calories come from fat. The total fat content of 1 Piece 1 piece Melba Toast is 0.16 g. Within the fat content, a 1 piece Melba Toast contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
1 piece Melba Toast
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
1 piece Melba Toast
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
1 piece Melba Toast
contains about
41 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Melba Toast
is
3.83 (g), 1% of daily value.
Sugar in a 1 piece Melba Toast is about 0.05 g and the amount of protein in a
1 piece Melba Toast
is approximately
0.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Melba Toast .
Download Nutrition Facts Label for 1 piece Melba Toastimage
FAQS Nutrition Facts about 1 piece Melba Toast - Serving Size: 1 Piece
How many calories in 1 piece Melba Toast?
1 piece Melba Toast contains about 20 Calories per serving.
How many carbs in 1 piece Melba Toast?
1 piece Melba Toast contains about 3.83g of carbohydrates
How much saturated fat is in 1 piece Melba Toast?
1 piece Melba Toast contains 0.02g of saturated fat
How much polyunsaturated fat is in 1 piece Melba Toast?
1 piece Melba Toast contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece Melba Toast?
1 piece Melba Toast contains about 0.04g of monosaturated fat
How much cholesterol is in 1 piece Melba Toast?
1 piece Melba Toast contains about 0mg of cholesterol
How much sodium is in 1 piece Melba Toast?
1 piece Melba Toast contains about 41mg of sodium
How much potassium is in 1 piece Melba Toast?
1 piece Melba Toast contains about 0mg of potassium
How much dietary fiber is in 1 piece Melba Toast?
1 piece Melba Toast contains about 0.3g of dietary fiber
How much sugars is in 1 piece Melba Toast?
1 piece Melba Toast has 0.05g of sugars
How much protein is in 1 piece Melba Toast?
1 piece Melba Toast contains about 0.6g of protein
How much of Vitamin A is in 1 piece Melba Toast?
1 piece Melba Toast contains about 0% of Vitamin A
How much of Vitamin C is in 1 piece Melba Toast?
1 piece Melba Toast contains about 0% of Vitamin C
How much calcium is in 1 piece Melba Toast?
1 piece Melba Toast contains about 0% of calcium
How much Iron is in 1 piece Melba Toast?
1 piece Melba Toast contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |