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Toast - 1 Toasted Roll
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Toast - 1 Toasted Roll

 

What are the nutritional ingredients in a 1 Toasted Roll?     How many calories in 1 Toasted Roll?

Toast - 1 Toasted Roll

A 1 Toasted Roll of Toast contains about 101 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - TOAST - 1 TOASTED ROLL
 
1 Toasted Roll
101
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Toasted Roll
1.57(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
174(mg)
Sodium
17.93(g)
Total Carbs
2.27(g)
Sugar
3.45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
7(%)
Iron
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You searched for 1 Toasted Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 101  Calories from Fat 14
% Daily Value*
Total Fat 1.57g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.71g  
Monounsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 0mg  
Total Carbohydrates 17.93g 6%
Dietary Fiber 0.8g 3%
Sugars 2.27g  
Protein 3.45g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Toasted Roll ( 1 ) there are about 101 calories out of which 14 calories come from fat. The total fat content of 1 1 Toasted Roll is 1.57 g. Within the fat content, a 1 Toasted Roll contains 0.4 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 0.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Toasted Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Toasted Roll contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Toasted Roll contains about 174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Toasted Roll is 17.93 (g), 6% of daily value.

Sugar in a 1 Toasted Roll is about 2.27 g and the amount of protein in a 1 Toasted Roll is approximately 3.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Toasted Roll .

  Download Nutrition Facts Label for 1 Toasted Rollimage


FAQS

Nutrition Facts about 1 Toasted Roll - Serving Size: 1

How many calories in 1 Toasted Roll?
1 Toasted Roll contains about 101 Calories per serving.

How many carbs in 1 Toasted Roll?
1 Toasted Roll contains about 17.93g of carbohydrates

How much saturated fat is in 1 Toasted Roll?
1 Toasted Roll contains 0.4g of saturated fat

How much polyunsaturated fat is in 1 Toasted Roll?
1 Toasted Roll contains 0.71g of polyunsaturated fat

How much monounsaturated Fat is in 1 Toasted Roll?
1 Toasted Roll contains about 0.4g of monosaturated fat

How much cholesterol is in 1 Toasted Roll?
1 Toasted Roll contains about 0mg of cholesterol

How much sodium is in 1 Toasted Roll?
1 Toasted Roll contains about 174mg of sodium

How much potassium is in 1 Toasted Roll?
1 Toasted Roll contains about 0mg of potassium

How much dietary fiber is in 1 Toasted Roll?
1 Toasted Roll contains about 0.8g of dietary fiber

How much sugars is in 1 Toasted Roll?
1 Toasted Roll has 2.27g of sugars

How much protein is in 1 Toasted Roll?
1 Toasted Roll contains about 3.45g of protein

How much of Vitamin A is in 1 Toasted Roll?
1 Toasted Roll contains about 0% of Vitamin A

How much of Vitamin C is in 1 Toasted Roll?
1 Toasted Roll contains about 0% of Vitamin C

How much calcium is in 1 Toasted Roll?
1 Toasted Roll contains about 5% of calcium

How much Iron is in 1 Toasted Roll?
1 Toasted Roll contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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