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Nutrition Facts for Toast 1 thin slice toast. Detailed information on calories, fat, cholestrol and other nutrition facts for Toast 1 thin slice toast
Toast - 1 thin slice toast
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Toast - 1 thin slice toast

 

What are the nutritional ingredients in a 1 Thin Slice Toast?     How many calories in 1 Thin Slice Toast?

Toast - 1 thin slice toast Whole Wheat Toasted Bread

A 1 Thin Slice Toast of Toast contains about 51 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - TOAST - 1 THIN SLICE TOAST WHOLE WHEAT TOASTED BREAD
 
1 thin slice toast
51
Calories
Serving Size:
1 thin slice
Source: USDA
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Nutrition Facts Summary for 1 thin slice toast
0.8(g)
Total Fat
0.18(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
104(mg)
Sodium
9.24(g)
Total Carbs
1.08(g)
Sugar
1.79(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for 1 thin slice toast which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Thin Slice

Amount Per Serving
Calories 51  Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.18g 1%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.34g
Cholesterol 0mg 0%
Sodium 104mg 4%
Potassium 0mg  
Total Carbohydrates 9.24g 3%
Dietary Fiber 1g 4%
Sugars 1.08g  
Protein 1.79g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thin slice toast ( 1 Thin Slice ) there are about 51 calories out of which 7 calories come from fat. The total fat content of 1 Thin Slice 1 thin slice toast is 0.8 g. Within the fat content, a 1 thin slice toast contains 0.18 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Thin Slice 1 thin slice toast is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Thin Slice 1 thin slice toast contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Thin Slice 1 thin slice toast contains about 104 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thin slice toast is 9.24 (g), 3% of daily value.

Sugar in a 1 thin slice toast is about 1.08 g and the amount of protein in a 1 thin slice toast is approximately 1.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice toast .

  Download Nutrition Facts Label for 1 thin slice toastimage


FAQS

Nutrition Facts about 1 thin slice toast - Serving Size: 1 Thin Slice

How many calories in 1 thin slice toast?
1 thin slice toast contains about 51 Calories per serving.

How many carbs in 1 thin slice toast?
1 thin slice toast contains about 9.24g of carbohydrates

How much saturated fat is in 1 thin slice toast?
1 thin slice toast contains 0.18g of saturated fat

How much polyunsaturated fat is in 1 thin slice toast?
1 thin slice toast contains 0.18g of polyunsaturated fat

How much monounsaturated Fat is in 1 thin slice toast?
1 thin slice toast contains about 0.34g of monosaturated fat

How much cholesterol is in 1 thin slice toast?
1 thin slice toast contains about 0mg of cholesterol

How much sodium is in 1 thin slice toast?
1 thin slice toast contains about 104mg of sodium

How much potassium is in 1 thin slice toast?
1 thin slice toast contains about 0mg of potassium

How much dietary fiber is in 1 thin slice toast?
1 thin slice toast contains about 1g of dietary fiber

How much sugars is in 1 thin slice toast?
1 thin slice toast has 1.08g of sugars

How much protein is in 1 thin slice toast?
1 thin slice toast contains about 1.79g of protein

How much of Vitamin A is in 1 thin slice toast?
1 thin slice toast contains about 0% of Vitamin A

How much of Vitamin C is in 1 thin slice toast?
1 thin slice toast contains about 0% of Vitamin C

How much calcium is in 1 thin slice toast?
1 thin slice toast contains about 2% of calcium

How much Iron is in 1 thin slice toast?
1 thin slice toast contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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