In a
1 slice Texas Toast
(
1 Slice ) there are about
86
calories out of which
30 calories come from fat. The total fat content of 1 Slice 1 slice Texas Toast is 3.32 g. Within the fat content, a 1 slice Texas Toast contains 0.64 g of saturated fat, 0.66 g of trans fat, 0.93 g of polyunsaturated fat and 1.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Slice
1 slice Texas Toast
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Slice
1 slice Texas Toast
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Slice
1 slice Texas Toast
contains about
158 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice Texas Toast
is
11.86 (g), 4% of daily value.
Sugar in a 1 slice Texas Toast is about 0.11 g and the amount of protein in a
1 slice Texas Toast
is approximately
2.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice Texas Toast .
Download Nutrition Facts Label for 1 slice Texas Toastimage
FAQS Nutrition Facts about 1 slice Texas Toast - Serving Size: 1 Slice
How many calories in 1 slice Texas Toast?
1 slice Texas Toast contains about 86 Calories per serving.
How many carbs in 1 slice Texas Toast?
1 slice Texas Toast contains about 11.86g of carbohydrates
How much saturated fat is in 1 slice Texas Toast?
1 slice Texas Toast contains 0.64g of saturated fat
How much polyunsaturated fat is in 1 slice Texas Toast?
1 slice Texas Toast contains 0.93g of polyunsaturated fat
How much monounsaturated Fat is in 1 slice Texas Toast?
1 slice Texas Toast contains about 1.52g of monosaturated fat
How much cholesterol is in 1 slice Texas Toast?
1 slice Texas Toast contains about 0mg of cholesterol
How much sodium is in 1 slice Texas Toast?
1 slice Texas Toast contains about 158mg of sodium
How much potassium is in 1 slice Texas Toast?
1 slice Texas Toast contains about 0mg of potassium
How much dietary fiber is in 1 slice Texas Toast?
1 slice Texas Toast contains about 0.7g of dietary fiber
How much sugars is in 1 slice Texas Toast?
1 slice Texas Toast has 0.11g of sugars
How much protein is in 1 slice Texas Toast?
1 slice Texas Toast contains about 2.02g of protein
How much of Vitamin A is in 1 slice Texas Toast?
1 slice Texas Toast contains about 11% of Vitamin A
How much of Vitamin C is in 1 slice Texas Toast?
1 slice Texas Toast contains about 0% of Vitamin C
How much calcium is in 1 slice Texas Toast?
1 slice Texas Toast contains about 8% of calcium
How much Iron is in 1 slice Texas Toast?
1 slice Texas Toast contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |