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Vitamin C in 1 medium roll sourdough bread Sourdough Rolls

 

What are the nutritional ingredients in a 1 Medium Roll Sourdough Bread?     How many calories in 1 Medium Roll Sourdough Bread?

Sourdough Bread - 1 medium roll sourdough bread Sourdough Rolls

A 1 Medium Roll Sourdough Bread of Sourdough Bread contains about 0% Vitamin C per serving.
NUTRITION FACTS - SOURDOUGH BREAD - 1 MEDIUM ROLL SOURDOUGH BREAD SOURDOUGH ROLLS
 
1 medium roll sourdough bread
123
Calories
Serving Size:
1 medium
Source: USDA
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Nutrition Facts Summary for 1 medium roll sourdough bread
1.35(g)
Total Fat
0.29(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
274(mg)
Sodium
23.36(g)
Total Carbs
0.11(g)
Sugar
3.96(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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You searched for vitamin c in 1 medium roll sourdough bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 123  Calories from Fat 12
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.29g 1%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 0.55g
Cholesterol 0mg 0%
Sodium 274mg 11%
Potassium 0mg  
Total Carbohydrates 23.36g 8%
Dietary Fiber 1.4g 6%
Sugars 0.11g  
Protein 3.96g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium roll sourdough bread ( 1 Medium ) there are about 123 calories out of which 12 calories come from fat. The total fat content of 1 Medium 1 medium roll sourdough bread is 1.35 g. Within the fat content, a 1 medium roll sourdough bread contains 0.29 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium 1 medium roll sourdough bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium 1 medium roll sourdough bread contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium 1 medium roll sourdough bread contains about 274 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium roll sourdough bread is 23.36 (g), 8% of daily value.

Sugar in a 1 medium roll sourdough bread is about 0.11 g and the amount of protein in a 1 medium roll sourdough bread is approximately 3.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium roll sourdough bread .

  Download Nutrition Facts Label for 1 medium roll sourdough breadimage


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