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Total Carbs in 1 medium slice sourdough bread - 12.98g, Sourdough Bread. Get full nutrition facts for 1 medium slice sourdough bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Slice Sourdough Bread? How many calories in 1 Medium Slice Sourdough Bread? |
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Sourdough Bread - 1 medium slice sourdough bread Sourdough Bread |
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A 1 Medium Slice Sourdough Bread of Sourdough Bread contains about 68 Calories per serving. It also contains about 7 calories that come from fat. |
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NUTRITION FACTS - SOURDOUGH BREAD - 1 MEDIUM SLICE SOURDOUGH BREAD SOURDOUGH BREAD |
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You searched for total carbs in 1 medium slice sourdough bread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Medium Slice |
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Amount Per Serving |
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Calories 68 |
Calories from Fat 7 |
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% Daily Value* |
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Polyunsaturated Fat 0.17g |
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Total Carbohydrates 12.98g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium slice sourdough bread
(
1 Medium Slice ) there are about
68
calories out of which
7 calories come from fat. The total fat content of 1 Medium Slice 1 medium slice sourdough bread is 0.75 g. Within the fat content, a 1 medium slice sourdough bread contains 0.16 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium Slice
1 medium slice sourdough bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium Slice
1 medium slice sourdough bread
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium Slice
1 medium slice sourdough bread
contains about
152 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium slice sourdough bread
is
12.98 (g), 4% of daily value.
Sugar in a 1 medium slice sourdough bread is about 0.06 g and the amount of protein in a
1 medium slice sourdough bread
is approximately
2.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium slice sourdough bread .
Download Nutrition Facts Label for 1 medium slice sourdough breadimage
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