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Nutrition Facts for Sourdough Bread Toasted Sourdough Bread. Detailed information on calories, fat, cholestrol and other nutrition facts for Sourdough Bread Toasted Sourdough Bread
Sourdough Bread - Toasted Sourdough Bread
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Sourdough Bread - Toasted Sourdough Bread

 

What are the nutritional ingredients in a Toasted Sourdough Bread?     How many calories in Toasted Sourdough Bread?

Sourdough Bread - Toasted Sourdough Bread

A Toasted Sourdough Bread of Sourdough Bread contains about 69 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - SOURDOUGH BREAD - TOASTED SOURDOUGH BREAD
 
Toasted Sourdough Bread
69
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for Toasted Sourdough Bread
0.76(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
152(mg)
Sodium
12.97(g)
Total Carbs
0.06(g)
Sugar
2.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Toasted Sourdough Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 69  Calories from Fat 7
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 0mg  
Total Carbohydrates 12.97g 4%
Dietary Fiber 0.8g 3%
Sugars 0.06g  
Protein 2.21g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Sourdough Bread ( (1 Medium Slice Serving) ) there are about 69 calories out of which 7 calories come from fat. The total fat content of (1 Medium Slice Serving) Toasted Sourdough Bread is 0.76 g. Within the fat content, a Toasted Sourdough Bread contains 0.16 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) Toasted Sourdough Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) Toasted Sourdough Bread contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) Toasted Sourdough Bread contains about 152 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Sourdough Bread is 12.97 (g), 4% of daily value.

Sugar in a Toasted Sourdough Bread is about 0.06 g and the amount of protein in a Toasted Sourdough Bread is approximately 2.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Sourdough Bread .


FAQS

Nutrition Facts about Toasted Sourdough Bread - Serving Size: (1 Medium Slice Serving)

How many calories in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 69 Calories per serving.

How many carbs in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 12.97g of carbohydrates

How much saturated fat is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains 0.16g of saturated fat

How much polyunsaturated fat is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains 0.17g of polyunsaturated fat

How much monounsaturated Fat is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 0.3g of monosaturated fat

How much cholesterol is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 0mg of cholesterol

How much sodium is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 152mg of sodium

How much potassium is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 0mg of potassium

How much dietary fiber is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 0.8g of dietary fiber

How much sugars is in Toasted Sourdough Bread?
Toasted Sourdough Bread has 0.06g of sugars

How much protein is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 2.21g of protein

How much of Vitamin A is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 0% of Vitamin A

How much of Vitamin C is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 0% of Vitamin C

How much calcium is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 2% of calcium

How much Iron is in Toasted Sourdough Bread?
Toasted Sourdough Bread contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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