In a
Rye Bread
(
(1 Medium Slice Serving) ) there are about
67
calories out of which
8 calories come from fat. The total fat content of (1 Medium Slice Serving) Rye Bread is 0.86 g. Within the fat content, a Rye Bread contains 0.16 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Slice Serving)
Rye Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Slice Serving)
Rye Bread
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Slice Serving)
Rye Bread
contains about
172 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rye Bread
is
12.56 (g), 4% of daily value.
Sugar in a Rye Bread is about 1 g and the amount of protein in a
Rye Bread
is approximately
2.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rye Bread .
FAQS Nutrition Facts about Rye Bread - Serving Size: (1 Medium Slice Serving)
How many calories in Rye Bread?
Rye Bread contains about 67 Calories per serving.
How many carbs in Rye Bread?
Rye Bread contains about 12.56g of carbohydrates
How much saturated fat is in Rye Bread?
Rye Bread contains 0.16g of saturated fat
How much polyunsaturated fat is in Rye Bread?
Rye Bread contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in Rye Bread?
Rye Bread contains about 0.34g of monosaturated fat
How much cholesterol is in Rye Bread?
Rye Bread contains about 0mg of cholesterol
How much sodium is in Rye Bread?
Rye Bread contains about 172mg of sodium
How much potassium is in Rye Bread?
Rye Bread contains about 0mg of potassium
How much dietary fiber is in Rye Bread?
Rye Bread contains about 1.5g of dietary fiber
How much sugars is in Rye Bread?
Rye Bread has 1g of sugars
How much protein is in Rye Bread?
Rye Bread contains about 2.21g of protein
How much of Vitamin A is in Rye Bread?
Rye Bread contains about 0% of Vitamin A
How much of Vitamin C is in Rye Bread?
Rye Bread contains about 0% of Vitamin C
How much calcium is in Rye Bread?
Rye Bread contains about 2% of calcium
How much Iron is in Rye Bread?
Rye Bread contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |