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Calcium in 1 small roll sourdough bread - 3%, Sourdough Bread. Get full nutrition facts for 1 small roll sourdough bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Roll Sourdough Bread? How many calories in 1 Small Roll Sourdough Bread? |
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Sourdough Bread - 1 small roll sourdough bread Sourdough Rolls |
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A 1 Small Roll Sourdough Bread of Sourdough Bread contains about 3% Calcium per serving. |
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NUTRITION FACTS - SOURDOUGH BREAD - 1 SMALL ROLL SOURDOUGH BREAD SOURDOUGH ROLLS |
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You searched for calcium in 1 small roll sourdough bread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Small |
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Amount Per Serving |
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Calories 93 |
Calories from Fat 9 |
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% Daily Value* |
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Polyunsaturated Fat 0.24g |
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Monounsaturated Fat 0.41g |
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Total Carbohydrates 17.65g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small roll sourdough bread
(
1 Small ) there are about
93
calories out of which
9 calories come from fat. The total fat content of 1 Small 1 small roll sourdough bread is 1.02 g. Within the fat content, a 1 small roll sourdough bread contains 0.22 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small
1 small roll sourdough bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small
1 small roll sourdough bread
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small
1 small roll sourdough bread
contains about
207 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small roll sourdough bread
is
17.65 (g), 6% of daily value.
Sugar in a 1 small roll sourdough bread is about 0.08 g and the amount of protein in a
1 small roll sourdough bread
is approximately
2.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small roll sourdough bread .
Download Nutrition Facts Label for 1 small roll sourdough breadimage
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