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Sourdough Bread - 1 large roll sourdough bread
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Sourdough Bread - 1 large roll sourdough bread

 

What are the nutritional ingredients in a 1 Large Roll Sourdough Bread?     How many calories in 1 Large Roll Sourdough Bread?

Sourdough Bread - 1 large roll sourdough bread Sourdough Rolls

A 1 Large Roll Sourdough Bread of Sourdough Bread contains about 156 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - SOURDOUGH BREAD - 1 LARGE ROLL SOURDOUGH BREAD SOURDOUGH ROLLS
 
1 large roll sourdough bread
156
Calories
Serving Size:
1 large
Source: USDA
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Nutrition Facts Summary for 1 large roll sourdough bread
1.71(g)
Total Fat
0.37(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
347(mg)
Sodium
29.58(g)
Total Carbs
0.14(g)
Sugar
5.02(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for 1 large roll sourdough bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 156  Calories from Fat 15
% Daily Value*
Total Fat 1.71g 3%
Saturated Fat 0.37g 2%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 0.69g
Cholesterol 0mg 0%
Sodium 347mg 14%
Potassium 0mg  
Total Carbohydrates 29.58g 10%
Dietary Fiber 1.7g 7%
Sugars 0.14g  
Protein 5.02g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large roll sourdough bread ( 1 Large ) there are about 156 calories out of which 15 calories come from fat. The total fat content of 1 Large 1 large roll sourdough bread is 1.71 g. Within the fat content, a 1 large roll sourdough bread contains 0.37 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large roll sourdough bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large roll sourdough bread contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large roll sourdough bread contains about 347 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large roll sourdough bread is 29.58 (g), 10% of daily value.

Sugar in a 1 large roll sourdough bread is about 0.14 g and the amount of protein in a 1 large roll sourdough bread is approximately 5.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large roll sourdough bread .

  Download Nutrition Facts Label for 1 large roll sourdough breadimage


FAQS

Nutrition Facts about 1 large roll sourdough bread - Serving Size: 1 Large

How many calories in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 156 Calories per serving.

How many carbs in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 29.58g of carbohydrates

How much saturated fat is in 1 large roll sourdough bread?
1 large roll sourdough bread contains 0.37g of saturated fat

How much polyunsaturated fat is in 1 large roll sourdough bread?
1 large roll sourdough bread contains 0.4g of polyunsaturated fat

How much monounsaturated Fat is in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 0.69g of monosaturated fat

How much cholesterol is in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 0mg of cholesterol

How much sodium is in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 347mg of sodium

How much potassium is in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 0mg of potassium

How much dietary fiber is in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 1.7g of dietary fiber

How much sugars is in 1 large roll sourdough bread?
1 large roll sourdough bread has 0.14g of sugars

How much protein is in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 5.02g of protein

How much of Vitamin A is in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 0% of Vitamin A

How much of Vitamin C is in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 0% of Vitamin C

How much calcium is in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 4% of calcium

How much Iron is in 1 large roll sourdough bread?
1 large roll sourdough bread contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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