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Vitamin C in Scones - Fruit Scone

 

What are the nutritional ingredients in a Fruit Scone?     How many calories in Fruit Scone?

Scones - Fruit Scone

A Fruit Scone of Scones contains about 0% Vitamin C per serving.
NUTRITION FACTS - SCONES - FRUIT SCONE
 
Fruit Scone
148
Calories
Serving Size:
(1 scone serving)
Source: USDA
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Nutrition Facts Summary for Fruit Scone
5.6(g)
Total Fat
1.77(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
0.7(g)
Fiber
249(mg)
Sodium
21.06(g)
Total Carbs
4.25(g)
Sugar
3.57(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
7(%)
Iron
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You searched for vitamin c in Fruit Scone which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Scone Serving)

Amount Per Serving
Calories 148  Calories from Fat 50
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 1.77g 9%
Polyunsaturated Fat 1.16g  
Monounsaturated Fat 2.22g
Cholesterol 44mg 15%
Sodium 249mg 10%
Potassium 0mg  
Total Carbohydrates 21.06g 7%
Dietary Fiber 0.7g 3%
Sugars 4.25g  
Protein 3.57g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Scone ( (1 Scone Serving) ) there are about 148 calories out of which 50 calories come from fat. The total fat content of (1 Scone Serving) Fruit Scone is 5.6 g. Within the fat content, a Fruit Scone contains 1.77 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 2.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Scone Serving) Fruit Scone is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Scone Serving) Fruit Scone contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Scone Serving) Fruit Scone contains about 249 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Scone is 21.06 (g), 7% of daily value.

Sugar in a Fruit Scone is about 4.25 g and the amount of protein in a Fruit Scone is approximately 3.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Scone .

  Download Nutrition Facts Label for Fruit Sconeimage


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