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Sugar in Scones - Maple Oat Nut Scone

 

What are the nutritional ingredients in a Maple Oat Nut Scone?     How many calories in Maple Oat Nut Scone?

Scones - Maple Oat Nut Scone

A Maple Oat Nut Scone of Scones contains about 17g Sugar per serving.
NUTRITION FACTS - SCONES - MAPLE OAT NUT SCONE
 
Maple Oat Nut Scone
480
Calories
Serving Size:
(1 scone serving)
Source: USDA
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Nutrition Facts Summary for Maple Oat Nut Scone
22(g)
Total Fat
12(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
3(g)
Fiber
190(mg)
Sodium
64(g)
Total Carbs
17(g)
Sugar
8(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
20(%)
Iron
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You searched for sugar in Maple Oat Nut Scone which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Scone Serving)

Amount Per Serving
Calories 480  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 12g 60%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 64g 21%
Dietary Fiber 3g 12%
Sugars 17g  
Protein 8g  
Vitamin A 10%
Vitamin C 0%
Calcium 6%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Maple Oat Nut Scone ( (1 Scone Serving) ) there are about 480 calories out of which 198 calories come from fat. The total fat content of (1 Scone Serving) Maple Oat Nut Scone is 22 g. Within the fat content, a Maple Oat Nut Scone contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Scone Serving) Maple Oat Nut Scone is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Scone Serving) Maple Oat Nut Scone contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Scone Serving) Maple Oat Nut Scone contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Maple Oat Nut Scone is 64 (g), 21% of daily value.

Sugar in a Maple Oat Nut Scone is about 17 g and the amount of protein in a Maple Oat Nut Scone is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Maple Oat Nut Scone .

  Download Nutrition Facts Label for Maple Oat Nut Sconeimage


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