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Nutrition Facts for Scones Raspberry Apricot Thumbprint Scone. Detailed information on calories, fat, cholestrol and other nutrition facts for Scones Raspberry Apricot Thumbprint Scone
Scones - Raspberry Apricot Thumbprint Scone
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Scones - Raspberry Apricot Thumbprint Scone

 

What are the nutritional ingredients in a Raspberry Apricot Thumbprint Scone?     How many calories in Raspberry Apricot Thumbprint Scone?

Scones - Raspberry Apricot Thumbprint Scone

A Raspberry Apricot Thumbprint Scone of Scones contains about 310 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - SCONES - RASPBERRY APRICOT THUMBPRINT SCONE
 
Raspberry Apricot Thumbprint Scone
310
Calories
Serving Size:
(1 scone serving)
Source: USDA
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Nutrition Facts Summary for Raspberry Apricot Thumbprint Scone
12(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
1(g)
Fiber
300(mg)
Sodium
47(g)
Total Carbs
14(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Raspberry Apricot Thumbprint Scone which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Scone Serving)

Amount Per Serving
Calories 310  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 300mg 13%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 1g 4%
Sugars 14g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Raspberry Apricot Thumbprint Scone ( (1 Scone Serving) ) there are about 310 calories out of which 108 calories come from fat. The total fat content of (1 Scone Serving) Raspberry Apricot Thumbprint Scone is 12 g. Within the fat content, a Raspberry Apricot Thumbprint Scone contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Scone Serving) Raspberry Apricot Thumbprint Scone is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Scone Serving) Raspberry Apricot Thumbprint Scone contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Scone Serving) Raspberry Apricot Thumbprint Scone contains about 300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Raspberry Apricot Thumbprint Scone is 47 (g), 16% of daily value.

Sugar in a Raspberry Apricot Thumbprint Scone is about 14 g and the amount of protein in a Raspberry Apricot Thumbprint Scone is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Raspberry Apricot Thumbprint Scone .


FAQS

Nutrition Facts about Raspberry Apricot Thumbprint Scone - Serving Size: (1 Scone Serving)

How many calories in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 310 Calories per serving.

How many carbs in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 47g of carbohydrates

How much saturated fat is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains 6g of saturated fat

How much polyunsaturated fat is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0g of monosaturated fat

How much cholesterol is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 40mg of cholesterol

How much sodium is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 300mg of sodium

How much potassium is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0mg of potassium

How much dietary fiber is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 1g of dietary fiber

How much sugars is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone has 14g of sugars

How much protein is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 5g of protein

How much of Vitamin A is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0% of Vitamin A

How much of Vitamin C is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0% of Vitamin C

How much calcium is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0% of calcium

How much Iron is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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