In a
Raspberry Apricot Thumbprint Scone
(
(1 Scone Serving) ) there are about
310
calories out of which
108 calories come from fat. The total fat content of (1 Scone Serving) Raspberry Apricot Thumbprint Scone is 12 g. Within the fat content, a Raspberry Apricot Thumbprint Scone contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Scone Serving)
Raspberry Apricot Thumbprint Scone
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Scone Serving)
Raspberry Apricot Thumbprint Scone
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Scone Serving)
Raspberry Apricot Thumbprint Scone
contains about
300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Raspberry Apricot Thumbprint Scone
is
47 (g), 16% of daily value.
Sugar in a Raspberry Apricot Thumbprint Scone is about 14 g and the amount of protein in a
Raspberry Apricot Thumbprint Scone
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Raspberry Apricot Thumbprint Scone .
FAQS Nutrition Facts about Raspberry Apricot Thumbprint Scone - Serving Size: (1 Scone Serving)
How many calories in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 310 Calories per serving.
How many carbs in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 47g of carbohydrates
How much saturated fat is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains 6g of saturated fat
How much polyunsaturated fat is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0g of monosaturated fat
How much cholesterol is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 40mg of cholesterol
How much sodium is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 300mg of sodium
How much potassium is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0mg of potassium
How much dietary fiber is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 1g of dietary fiber
How much sugars is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone has 14g of sugars
How much protein is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 5g of protein
How much of Vitamin A is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0% of Vitamin A
How much of Vitamin C is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0% of Vitamin C
How much calcium is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0% of calcium
How much Iron is in Raspberry Apricot Thumbprint Scone?
Raspberry Apricot Thumbprint Scone contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |