In a
Pumpkin Scone
(
(1 Scone Serving) ) there are about
500
calories out of which
180 calories come from fat. The total fat content of (1 Scone Serving) Pumpkin Scone is 20 g. Within the fat content, a Pumpkin Scone contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Scone Serving)
Pumpkin Scone
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Scone Serving)
Pumpkin Scone
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Scone Serving)
Pumpkin Scone
contains about
670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pumpkin Scone
is
75 (g), 25% of daily value.
Sugar in a Pumpkin Scone is about 34 g and the amount of protein in a
Pumpkin Scone
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pumpkin Scone .
FAQS Nutrition Facts about Pumpkin Scone - Serving Size: (1 Scone Serving)
How many calories in Pumpkin Scone?
Pumpkin Scone contains about 500 Calories per serving.
How many carbs in Pumpkin Scone?
Pumpkin Scone contains about 75g of carbohydrates
How much saturated fat is in Pumpkin Scone?
Pumpkin Scone contains 8g of saturated fat
How much polyunsaturated fat is in Pumpkin Scone?
Pumpkin Scone contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Pumpkin Scone?
Pumpkin Scone contains about 0g of monosaturated fat
How much cholesterol is in Pumpkin Scone?
Pumpkin Scone contains about 25mg of cholesterol
How much sodium is in Pumpkin Scone?
Pumpkin Scone contains about 670mg of sodium
How much potassium is in Pumpkin Scone?
Pumpkin Scone contains about 0mg of potassium
How much dietary fiber is in Pumpkin Scone?
Pumpkin Scone contains about 2g of dietary fiber
How much sugars is in Pumpkin Scone?
Pumpkin Scone has 34g of sugars
How much protein is in Pumpkin Scone?
Pumpkin Scone contains about 7g of protein
How much of Vitamin A is in Pumpkin Scone?
Pumpkin Scone contains about 15% of Vitamin A
How much of Vitamin C is in Pumpkin Scone?
Pumpkin Scone contains about 2% of Vitamin C
How much calcium is in Pumpkin Scone?
Pumpkin Scone contains about 10% of calcium
How much Iron is in Pumpkin Scone?
Pumpkin Scone contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |