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Nutrition Facts for Scones Pumpkin Scone. Detailed information on calories, fat, cholestrol and other nutrition facts for Scones Pumpkin Scone
Scones - Pumpkin Scone
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Scones - Pumpkin Scone

 

What are the nutritional ingredients in a Pumpkin Scone?     How many calories in Pumpkin Scone?

Scones - Pumpkin Scone

A Pumpkin Scone of Scones contains about 500 Calories per serving. It also contains about 180 calories that come from fat.
NUTRITION FACTS - SCONES - PUMPKIN SCONE
 
Pumpkin Scone
500
Calories
Serving Size:
(1 scone serving)
Source: USDA
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Nutrition Facts Summary for Pumpkin Scone
20(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
2(g)
Fiber
670(mg)
Sodium
75(g)
Total Carbs
34(g)
Sugar
7(g)
Protein
15(%)
Vitamin A
2(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
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You searched for Pumpkin Scone which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Scone Serving)

Amount Per Serving
Calories 500  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrates 75g 25%
Dietary Fiber 2g 8%
Sugars 34g  
Protein 7g  
Vitamin A 15%
Vitamin C 2%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pumpkin Scone ( (1 Scone Serving) ) there are about 500 calories out of which 180 calories come from fat. The total fat content of (1 Scone Serving) Pumpkin Scone is 20 g. Within the fat content, a Pumpkin Scone contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Scone Serving) Pumpkin Scone is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Scone Serving) Pumpkin Scone contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Scone Serving) Pumpkin Scone contains about 670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpkin Scone is 75 (g), 25% of daily value.

Sugar in a Pumpkin Scone is about 34 g and the amount of protein in a Pumpkin Scone is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpkin Scone .


FAQS

Nutrition Facts about Pumpkin Scone - Serving Size: (1 Scone Serving)

How many calories in Pumpkin Scone?
Pumpkin Scone contains about 500 Calories per serving.

How many carbs in Pumpkin Scone?
Pumpkin Scone contains about 75g of carbohydrates

How much saturated fat is in Pumpkin Scone?
Pumpkin Scone contains 8g of saturated fat

How much polyunsaturated fat is in Pumpkin Scone?
Pumpkin Scone contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Pumpkin Scone?
Pumpkin Scone contains about 0g of monosaturated fat

How much cholesterol is in Pumpkin Scone?
Pumpkin Scone contains about 25mg of cholesterol

How much sodium is in Pumpkin Scone?
Pumpkin Scone contains about 670mg of sodium

How much potassium is in Pumpkin Scone?
Pumpkin Scone contains about 0mg of potassium

How much dietary fiber is in Pumpkin Scone?
Pumpkin Scone contains about 2g of dietary fiber

How much sugars is in Pumpkin Scone?
Pumpkin Scone has 34g of sugars

How much protein is in Pumpkin Scone?
Pumpkin Scone contains about 7g of protein

How much of Vitamin A is in Pumpkin Scone?
Pumpkin Scone contains about 15% of Vitamin A

How much of Vitamin C is in Pumpkin Scone?
Pumpkin Scone contains about 2% of Vitamin C

How much calcium is in Pumpkin Scone?
Pumpkin Scone contains about 10% of calcium

How much Iron is in Pumpkin Scone?
Pumpkin Scone contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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