In a
Plain Scone
(
(1 Scone Serving) ) there are about
148
calories out of which
56 calories come from fat. The total fat content of (1 Scone Serving) Plain Scone is 6.22 g. Within the fat content, a Plain Scone contains 1.97 g of saturated fat, 0 g of trans fat, 1.29 g of polyunsaturated fat and 2.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Scone Serving)
Plain Scone
is
49
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Scone Serving)
Plain Scone
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Scone Serving)
Plain Scone
contains about
277 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain Scone
is
19.1 (g), 6% of daily value.
Sugar in a Plain Scone is about 1.43 g and the amount of protein in a
Plain Scone
is approximately
3.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain Scone .
FAQS Nutrition Facts about Plain Scone - Serving Size: (1 Scone Serving)
How many calories in Plain Scone?
Plain Scone contains about 148 Calories per serving.
How many carbs in Plain Scone?
Plain Scone contains about 19.1g of carbohydrates
How much saturated fat is in Plain Scone?
Plain Scone contains 1.97g of saturated fat
How much polyunsaturated fat is in Plain Scone?
Plain Scone contains 1.29g of polyunsaturated fat
How much monounsaturated Fat is in Plain Scone?
Plain Scone contains about 2.47g of monosaturated fat
How much cholesterol is in Plain Scone?
Plain Scone contains about 49mg of cholesterol
How much sodium is in Plain Scone?
Plain Scone contains about 277mg of sodium
How much potassium is in Plain Scone?
Plain Scone contains about 0mg of potassium
How much dietary fiber is in Plain Scone?
Plain Scone contains about 0.6g of dietary fiber
How much sugars is in Plain Scone?
Plain Scone has 1.43g of sugars
How much protein is in Plain Scone?
Plain Scone contains about 3.83g of protein
How much of Vitamin A is in Plain Scone?
Plain Scone contains about 0% of Vitamin A
How much of Vitamin C is in Plain Scone?
Plain Scone contains about 0% of Vitamin C
How much calcium is in Plain Scone?
Plain Scone contains about 8% of calcium
How much Iron is in Plain Scone?
Plain Scone contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |