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Nutrition Facts for Scones Orange Cranberry Scone. Detailed information on calories, fat, cholestrol and other nutrition facts for Scones Orange Cranberry Scone
Scones - Orange Cranberry Scone
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Scones - Orange Cranberry Scone

 

What are the nutritional ingredients in a Orange Cranberry Scone?     How many calories in Orange Cranberry Scone?

Scones - Orange Cranberry Scone

A Orange Cranberry Scone of Scones contains about 210 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - SCONES - ORANGE CRANBERRY SCONE
 
Orange Cranberry Scone
210
Calories
Serving Size:
(1 scone serving)
Source: USDA
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Nutrition Facts Summary for Orange Cranberry Scone
8(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
1(g)
Fiber
200(mg)
Sodium
31(g)
Total Carbs
11(g)
Sugar
4(g)
Protein
6(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Orange Cranberry Scone which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Scone Serving)

Amount Per Serving
Calories 210  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 11g  
Protein 4g  
Vitamin A 6%
Vitamin C 6%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Orange Cranberry Scone ( (1 Scone Serving) ) there are about 210 calories out of which 72 calories come from fat. The total fat content of (1 Scone Serving) Orange Cranberry Scone is 8 g. Within the fat content, a Orange Cranberry Scone contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Scone Serving) Orange Cranberry Scone is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Scone Serving) Orange Cranberry Scone contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Scone Serving) Orange Cranberry Scone contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Orange Cranberry Scone is 31 (g), 10% of daily value.

Sugar in a Orange Cranberry Scone is about 11 g and the amount of protein in a Orange Cranberry Scone is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Orange Cranberry Scone .


FAQS

Nutrition Facts about Orange Cranberry Scone - Serving Size: (1 Scone Serving)

How many calories in Orange Cranberry Scone?
Orange Cranberry Scone contains about 210 Calories per serving.

How many carbs in Orange Cranberry Scone?
Orange Cranberry Scone contains about 31g of carbohydrates

How much saturated fat is in Orange Cranberry Scone?
Orange Cranberry Scone contains 5g of saturated fat

How much polyunsaturated fat is in Orange Cranberry Scone?
Orange Cranberry Scone contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Orange Cranberry Scone?
Orange Cranberry Scone contains about 0g of monosaturated fat

How much cholesterol is in Orange Cranberry Scone?
Orange Cranberry Scone contains about 20mg of cholesterol

How much sodium is in Orange Cranberry Scone?
Orange Cranberry Scone contains about 200mg of sodium

How much potassium is in Orange Cranberry Scone?
Orange Cranberry Scone contains about 0mg of potassium

How much dietary fiber is in Orange Cranberry Scone?
Orange Cranberry Scone contains about 1g of dietary fiber

How much sugars is in Orange Cranberry Scone?
Orange Cranberry Scone has 11g of sugars

How much protein is in Orange Cranberry Scone?
Orange Cranberry Scone contains about 4g of protein

How much of Vitamin A is in Orange Cranberry Scone?
Orange Cranberry Scone contains about 6% of Vitamin A

How much of Vitamin C is in Orange Cranberry Scone?
Orange Cranberry Scone contains about 6% of Vitamin C

How much calcium is in Orange Cranberry Scone?
Orange Cranberry Scone contains about 2% of calcium

How much Iron is in Orange Cranberry Scone?
Orange Cranberry Scone contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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