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Nutrition Facts for Scones Cinnamon Chip Scon. Detailed information on calories, fat, cholestrol and other nutrition facts for Scones Cinnamon Chip Scon
Scones - Cinnamon Chip Scon
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Scones - Cinnamon Chip Scon

 

What are the nutritional ingredients in a Cinnamon Chip Scon?     How many calories in Cinnamon Chip Scon?

Scones - Cinnamon Chip Scon

A Cinnamon Chip Scon of Scones contains about 500 Calories per serving. It also contains about 198 calories that come from fat.
NUTRITION FACTS - SCONES - CINNAMON CHIP SCON
 
Cinnamon Chip Scon
500
Calories
Serving Size:
(1 scone serving)
Source: USDA
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Nutrition Facts Summary for Cinnamon Chip Scon
22(g)
Total Fat
12(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
2(g)
Fiber
440(mg)
Sodium
68(g)
Total Carbs
23(g)
Sugar
7(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
20(%)
Iron
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You searched for Cinnamon Chip Scon which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Scone Serving)

Amount Per Serving
Calories 500  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 12g 60%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 440mg 18%
Potassium 0mg  
Total Carbohydrates 68g 23%
Dietary Fiber 2g 8%
Sugars 23g  
Protein 7g  
Vitamin A 6%
Vitamin C 0%
Calcium 15%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cinnamon Chip Scon ( (1 Scone Serving) ) there are about 500 calories out of which 198 calories come from fat. The total fat content of (1 Scone Serving) Cinnamon Chip Scon is 22 g. Within the fat content, a Cinnamon Chip Scon contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Scone Serving) Cinnamon Chip Scon is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Scone Serving) Cinnamon Chip Scon contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Scone Serving) Cinnamon Chip Scon contains about 440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cinnamon Chip Scon is 68 (g), 23% of daily value.

Sugar in a Cinnamon Chip Scon is about 23 g and the amount of protein in a Cinnamon Chip Scon is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cinnamon Chip Scon .

  Download Nutrition Facts Label for Cinnamon Chip Sconimage


FAQS

Nutrition Facts about Cinnamon Chip Scon - Serving Size: (1 Scone Serving)

How many calories in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 500 Calories per serving.

How many carbs in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 68g of carbohydrates

How much saturated fat is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains 12g of saturated fat

How much polyunsaturated fat is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 0g of monosaturated fat

How much cholesterol is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 45mg of cholesterol

How much sodium is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 440mg of sodium

How much potassium is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 0mg of potassium

How much dietary fiber is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 2g of dietary fiber

How much sugars is in Cinnamon Chip Scon?
Cinnamon Chip Scon has 23g of sugars

How much protein is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 7g of protein

How much of Vitamin A is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 6% of Vitamin A

How much of Vitamin C is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 0% of Vitamin C

How much calcium is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 15% of calcium

How much Iron is in Cinnamon Chip Scon?
Cinnamon Chip Scon contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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