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Calcium in Whole Wheat Scone - 8%, Scones. Get full nutrition facts for Whole Wheat Scone, Scones and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Whole Wheat Scone? How many calories in Whole Wheat Scone? |
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Scones - Whole Wheat Scone |
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A Whole Wheat Scone of Scones contains about 8% Calcium per serving. |
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NUTRITION FACTS - SCONES - WHOLE WHEAT SCONE |
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You searched for calcium in Whole Wheat Scone which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Scone Serving) |
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Amount Per Serving |
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Calories 142 |
Calories from Fat 59 |
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% Daily Value* |
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Polyunsaturated Fat 1.39g |
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Monounsaturated Fat 2.55g |
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Total Carbohydrates 17.95g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Whole Wheat Scone
(
(1 Scone Serving) ) there are about
142
calories out of which
59 calories come from fat. The total fat content of (1 Scone Serving) Whole Wheat Scone is 6.52 g. Within the fat content, a Whole Wheat Scone contains 2.05 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 2.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Scone Serving)
Whole Wheat Scone
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Scone Serving)
Whole Wheat Scone
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Scone Serving)
Whole Wheat Scone
contains about
284 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Wheat Scone
is
17.95 (g), 6% of daily value.
Sugar in a Whole Wheat Scone is about 1.48 g and the amount of protein in a
Whole Wheat Scone
is approximately
4.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Wheat Scone .
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