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Scones - Blackberry White Chocolate Scone
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Scones - Blackberry White Chocolate Scone
 

What are the nutritional ingredients in a Blackberry White Chocolate Scone?     How many calories in Blackberry White Chocolate Scone?

Scones - Blackberry White Chocolate Scone
A Blackberry White Chocolate Scone of Scones contains about 490 Calories per serving. It also contains about 198 calories that come from fat.
NUTRITION FACTS - SCONES - BLACKBERRY WHITE CHOCOLATE SCONE
 
Blackberry White Chocolate Scone
490
Calories
Serving Size:
(1 scone serving)
Source: USDA
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Nutrition Facts Summary for Blackberry White Chocolate Scone
22(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
2(g)
Fiber
440(mg)
Sodium
70(g)
Total Carbs
31(g)
Sugar
6(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
15(%)
Iron
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You searched for Blackberry White Chocolate Scone which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Scone Serving)
Amount Per Serving
Calories 490  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 440mg 18%
Potassium 0mg  
Total Carbohydrates 70g 23%
Dietary Fiber 2g 8%
Sugars 31g  
Protein 6g  
Vitamin A 6%
Vitamin C 0%
Calcium 15%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Blackberry White Chocolate Scone ( (1 Scone Serving) ) there are about 490 calories out of which 198 calories come from fat. The total fat content of (1 Scone Serving) Blackberry White Chocolate Scone is 22 g. Within the fat content, a Blackberry White Chocolate Scone contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Scone Serving) Blackberry White Chocolate Scone is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Scone Serving) Blackberry White Chocolate Scone contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Scone Serving) Blackberry White Chocolate Scone contains about 440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blackberry White Chocolate Scone is 70 (g), 23% of daily value.

Sugar in a Blackberry White Chocolate Scone is about 31 g and the amount of protein in a Blackberry White Chocolate Scone is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blackberry White Chocolate Scone .

  Download Nutrition Facts Label for Blackberry White Chocolate Sconeimage

FAQS

Nutrition Facts about Blackberry White Chocolate Scone - Serving Size: (1 Scone Serving)

How many calories in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 490 Calories per serving.

How many carbs in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 70g of carbohydrates

How much saturated fat is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains 11g of saturated fat

How much polyunsaturated fat is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 0g of monosaturated fat

How much cholesterol is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 50mg of cholesterol

How much sodium is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 440mg of sodium

How much potassium is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 0mg of potassium

How much dietary fiber is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 2g of dietary fiber

How much sugars is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone has 31g of sugars

How much protein is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 6g of protein

How much of Vitamin A is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 6% of Vitamin A

How much of Vitamin C is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 0% of Vitamin C

How much calcium is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 15% of calcium

How much Iron is in Blackberry White Chocolate Scone?
Blackberry White Chocolate Scone contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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