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Total Fat in Rye Bread - 1 Rye English Muffin

 

What are the nutritional ingredients in a 1 Rye English Muffin?     How many calories in 1 Rye English Muffin?

Rye Bread - 1 Rye English Muffin

A 1 Rye English Muffin of Rye Bread contains about 1.48g Total Fat per serving.
NUTRITION FACTS - RYE BREAD - 1 RYE ENGLISH MUFFIN
 
1 Rye English Muffin
136
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Rye English Muffin
1.48(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
167(mg)
Sodium
26.22(g)
Total Carbs
0.52(g)
Sugar
4.63(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
9(%)
Iron
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You searched for total fat in 1 Rye English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 136  Calories from Fat 13
% Daily Value*
Total Fat 1.48g 2%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.47g
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 0mg  
Total Carbohydrates 26.22g 9%
Dietary Fiber 2.5g 10%
Sugars 0.52g  
Protein 4.63g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Rye English Muffin ( 1 ) there are about 136 calories out of which 13 calories come from fat. The total fat content of 1 1 Rye English Muffin is 1.48 g. Within the fat content, a 1 Rye English Muffin contains 0.25 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Rye English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Rye English Muffin contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Rye English Muffin contains about 167 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Rye English Muffin is 26.22 (g), 9% of daily value.

Sugar in a 1 Rye English Muffin is about 0.52 g and the amount of protein in a 1 Rye English Muffin is approximately 4.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Rye English Muffin .

  Download Nutrition Facts Label for 1 Rye English Muffinimage


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