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Total Carbs in Rye Bread - 1 Rye Roll

 

What are the nutritional ingredients in a 1 Rye Roll?     How many calories in 1 Rye Roll?

Rye Bread - 1 Rye Roll

A 1 Rye Roll of Rye Bread contains about 103 Calories per serving. It also contains about 11 calories that come from fat.
NUTRITION FACTS - RYE BREAD - 1 RYE ROLL
 
1 Rye Roll
103
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Rye Roll
1.22(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
321(mg)
Sodium
19.12(g)
Total Carbs
0.42(g)
Sugar
3.71(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for total carbs in 1 Rye Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 103  Calories from Fat 11
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 0.45g
Cholesterol 0mg 0%
Sodium 321mg 13%
Potassium 0mg  
Total Carbohydrates 19.12g 6%
Dietary Fiber 1.8g 7%
Sugars 0.42g  
Protein 3.71g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Rye Roll ( 1 ) there are about 103 calories out of which 11 calories come from fat. The total fat content of 1 1 Rye Roll is 1.22 g. Within the fat content, a 1 Rye Roll contains 0.22 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Rye Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Rye Roll contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Rye Roll contains about 321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Rye Roll is 19.12 (g), 6% of daily value.

Sugar in a 1 Rye Roll is about 0.42 g and the amount of protein in a 1 Rye Roll is approximately 3.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Rye Roll .

  Download Nutrition Facts Label for 1 Rye Rollimage


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