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Sodium in Marble Rye and Pumpernickel Bread - 173mg, Rye Bread. Get full nutrition facts for Marble Rye and Pumpernickel Bread, Rye Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Marble Rye And Pumpernickel Bread? How many calories in Marble Rye And Pumpernickel Bread? |
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Rye Bread - Marble Rye and Pumpernickel Bread |
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A Marble Rye And Pumpernickel Bread of Rye Bread contains about 173mg Sodium per serving. |
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NUTRITION FACTS - RYE BREAD - MARBLE RYE AND PUMPERNICKEL BREAD |
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You searched for sodium in Marble Rye and Pumpernickel Bread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Regular Slice Serving) |
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Amount Per Serving |
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Calories 66 |
Calories from Fat 7 |
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% Daily Value* |
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Polyunsaturated Fat 0.27g |
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Monounsaturated Fat 0.29g |
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Total Carbohydrates 12.45g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Marble Rye and Pumpernickel Bread
(
(1 Regular Slice Serving) ) there are about
66
calories out of which
7 calories come from fat. The total fat content of (1 Regular Slice Serving) Marble Rye and Pumpernickel Bread is 0.83 g. Within the fat content, a Marble Rye and Pumpernickel Bread contains 0.14 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Slice Serving)
Marble Rye and Pumpernickel Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Slice Serving)
Marble Rye and Pumpernickel Bread
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Slice Serving)
Marble Rye and Pumpernickel Bread
contains about
173 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Marble Rye and Pumpernickel Bread
is
12.45 (g), 4% of daily value.
Sugar in a Marble Rye and Pumpernickel Bread is about 0.57 g and the amount of protein in a
Marble Rye and Pumpernickel Bread
is approximately
2.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Marble Rye and Pumpernickel Bread .
Download Nutrition Facts Label for Marble Rye and Pumpernickel Breadimage
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