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Sodium in 1 regular slice rye bread - 172mg, Rye Bread. Get full nutrition facts for 1 regular slice rye bread, Rye Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Regular Slice Rye Bread? How many calories in 1 Regular Slice Rye Bread? |
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Rye Bread - 1 regular slice rye bread |
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A 1 Regular Slice Rye Bread of Rye Bread contains about 172mg Sodium per serving. |
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NUTRITION FACTS - RYE BREAD - 1 REGULAR SLICE RYE BREAD |
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You searched for sodium in 1 regular slice rye bread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Regular Slice |
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Amount Per Serving |
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Calories 67 |
Calories from Fat 8 |
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% Daily Value* |
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Polyunsaturated Fat 0.21g |
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Monounsaturated Fat 0.34g |
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Total Carbohydrates 12.56g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 regular slice rye bread
(
1 Regular Slice ) there are about
67
calories out of which
8 calories come from fat. The total fat content of 1 Regular Slice 1 regular slice rye bread is 0.86 g. Within the fat content, a 1 regular slice rye bread contains 0.16 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Regular Slice
1 regular slice rye bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Regular Slice
1 regular slice rye bread
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Regular Slice
1 regular slice rye bread
contains about
172 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 regular slice rye bread
is
12.56 (g), 4% of daily value.
Sugar in a 1 regular slice rye bread is about 1 g and the amount of protein in a
1 regular slice rye bread
is approximately
2.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 regular slice rye bread .
Download Nutrition Facts Label for 1 regular slice rye breadimage
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