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Fiber in Rye Bread - Reduced Calorie Rye Bread

 

What are the nutritional ingredients in a Reduced Calorie Rye Bread?     How many calories in Reduced Calorie Rye Bread?

Rye Bread - Reduced Calorie Rye Bread

A Reduced Calorie Rye Bread of Rye Bread contains about 2.8g Fiber per serving.
NUTRITION FACTS - RYE BREAD - REDUCED CALORIE RYE BREAD
 
Reduced Calorie Rye Bread
47
Calories
Serving Size:
(1 regular slice serving)
Source: USDA
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Nutrition Facts Summary for Reduced Calorie Rye Bread
0.67(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.8(g)
Fiber
93(mg)
Sodium
9.32(g)
Total Carbs
0.53(g)
Sugar
2.09(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for fiber in Reduced Calorie Rye Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Regular Slice Serving)

Amount Per Serving
Calories 47  Calories from Fat 6
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.16g
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 0mg  
Total Carbohydrates 9.32g 3%
Dietary Fiber 2.8g 11%
Sugars 0.53g  
Protein 2.09g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Calorie Rye Bread ( (1 Regular Slice Serving) ) there are about 47 calories out of which 6 calories come from fat. The total fat content of (1 Regular Slice Serving) Reduced Calorie Rye Bread is 0.67 g. Within the fat content, a Reduced Calorie Rye Bread contains 0.09 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Slice Serving) Reduced Calorie Rye Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Slice Serving) Reduced Calorie Rye Bread contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Slice Serving) Reduced Calorie Rye Bread contains about 93 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Calorie Rye Bread is 9.32 (g), 3% of daily value.

Sugar in a Reduced Calorie Rye Bread is about 0.53 g and the amount of protein in a Reduced Calorie Rye Bread is approximately 2.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Calorie Rye Bread .


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