In a
1 Rye Crispbread
(
1 ) there are about
37
calories out of which
1 calories come from fat. The total fat content of 1 1 Rye Crispbread is 0.13 g. Within the fat content, a 1 Rye Crispbread contains 0.01 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Rye Crispbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Rye Crispbread
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Rye Crispbread
contains about
26 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Rye Crispbread
is
8.22 (g), 3% of daily value.
Sugar in a 1 Rye Crispbread is about 0.11 g and the amount of protein in a
1 Rye Crispbread
is approximately
0.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Rye Crispbread .
Download Nutrition Facts Label for 1 Rye Crispbreadimage
FAQS Nutrition Facts about 1 Rye Crispbread - Serving Size: 1
How many calories in 1 Rye Crispbread?
1 Rye Crispbread contains about 37 Calories per serving.
How many carbs in 1 Rye Crispbread?
1 Rye Crispbread contains about 8.22g of carbohydrates
How much saturated fat is in 1 Rye Crispbread?
1 Rye Crispbread contains 0.01g of saturated fat
How much polyunsaturated fat is in 1 Rye Crispbread?
1 Rye Crispbread contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 Rye Crispbread?
1 Rye Crispbread contains about 0.02g of monosaturated fat
How much cholesterol is in 1 Rye Crispbread?
1 Rye Crispbread contains about 0mg of cholesterol
How much sodium is in 1 Rye Crispbread?
1 Rye Crispbread contains about 26mg of sodium
How much potassium is in 1 Rye Crispbread?
1 Rye Crispbread contains about 0mg of potassium
How much dietary fiber is in 1 Rye Crispbread?
1 Rye Crispbread contains about 1.6g of dietary fiber
How much sugars is in 1 Rye Crispbread?
1 Rye Crispbread has 0.11g of sugars
How much protein is in 1 Rye Crispbread?
1 Rye Crispbread contains about 0.79g of protein
How much of Vitamin A is in 1 Rye Crispbread?
1 Rye Crispbread contains about 0% of Vitamin A
How much of Vitamin C is in 1 Rye Crispbread?
1 Rye Crispbread contains about 0% of Vitamin C
How much calcium is in 1 Rye Crispbread?
1 Rye Crispbread contains about 0% of calcium
How much Iron is in 1 Rye Crispbread?
1 Rye Crispbread contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |