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Nutrition Facts for Rye Bread 1 Rye Wafer. Detailed information on calories, fat, cholestrol and other nutrition facts for Rye Bread 1 Rye Wafer
Rye Bread - 1 Rye Wafer
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Rye Bread - 1 Rye Wafer

 

What are the nutritional ingredients in a 1 Rye Wafer?     How many calories in 1 Rye Wafer?

Rye Bread - 1 Rye Wafer

A 1 Rye Wafer of Rye Bread contains about 37 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - RYE BREAD - 1 RYE WAFER
 
1 Rye Wafer
37
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Rye Wafer
0.1(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
87(mg)
Sodium
8.84(g)
Total Carbs
0.11(g)
Sugar
1.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for 1 Rye Wafer which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 37  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 0mg  
Total Carbohydrates 8.84g 3%
Dietary Fiber 2.5g 10%
Sugars 0.11g  
Protein 1.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Rye Wafer ( 1 ) there are about 37 calories out of which 1 calories come from fat. The total fat content of 1 1 Rye Wafer is 0.1 g. Within the fat content, a 1 Rye Wafer contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Rye Wafer is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Rye Wafer contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Rye Wafer contains about 87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Rye Wafer is 8.84 (g), 3% of daily value.

Sugar in a 1 Rye Wafer is about 0.11 g and the amount of protein in a 1 Rye Wafer is approximately 1.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Rye Wafer .

  Download Nutrition Facts Label for 1 Rye Waferimage


FAQS

Nutrition Facts about 1 Rye Wafer - Serving Size: 1

How many calories in 1 Rye Wafer?
1 Rye Wafer contains about 37 Calories per serving.

How many carbs in 1 Rye Wafer?
1 Rye Wafer contains about 8.84g of carbohydrates

How much saturated fat is in 1 Rye Wafer?
1 Rye Wafer contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 Rye Wafer?
1 Rye Wafer contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in 1 Rye Wafer?
1 Rye Wafer contains about 0.02g of monosaturated fat

How much cholesterol is in 1 Rye Wafer?
1 Rye Wafer contains about 0mg of cholesterol

How much sodium is in 1 Rye Wafer?
1 Rye Wafer contains about 87mg of sodium

How much potassium is in 1 Rye Wafer?
1 Rye Wafer contains about 0mg of potassium

How much dietary fiber is in 1 Rye Wafer?
1 Rye Wafer contains about 2.5g of dietary fiber

How much sugars is in 1 Rye Wafer?
1 Rye Wafer has 0.11g of sugars

How much protein is in 1 Rye Wafer?
1 Rye Wafer contains about 1.06g of protein

How much of Vitamin A is in 1 Rye Wafer?
1 Rye Wafer contains about 0% of Vitamin A

How much of Vitamin C is in 1 Rye Wafer?
1 Rye Wafer contains about 0% of Vitamin C

How much calcium is in 1 Rye Wafer?
1 Rye Wafer contains about 0% of calcium

How much Iron is in 1 Rye Wafer?
1 Rye Wafer contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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