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Nutrition Facts for Rye Bread 1 Rye Melba Toast. Detailed information on calories, fat, cholestrol and other nutrition facts for Rye Bread 1 Rye Melba Toast
Rye Bread - 1 Rye Melba Toast
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Rye Bread - 1 Rye Melba Toast

 

What are the nutritional ingredients in a 1 Rye Melba Toast?     How many calories in 1 Rye Melba Toast?

Rye Bread - 1 Rye Melba Toast

A 1 Rye Melba Toast of Rye Bread contains about 19 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - RYE BREAD - 1 RYE MELBA TOAST
 
1 Rye Melba Toast
19
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Rye Melba Toast
0.17(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
45(mg)
Sodium
3.86(g)
Total Carbs
0(g)
Sugar
0.58(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 Rye Melba Toast which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 19  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 3.86g 1%
Dietary Fiber 0.4g 2%
Sugars 0g  
Protein 0.58g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Rye Melba Toast ( 1 ) there are about 19 calories out of which 2 calories come from fat. The total fat content of 1 1 Rye Melba Toast is 0.17 g. Within the fat content, a 1 Rye Melba Toast contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Rye Melba Toast is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Rye Melba Toast contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Rye Melba Toast contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Rye Melba Toast is 3.86 (g), 1% of daily value.

Sugar in a 1 Rye Melba Toast is about 0 g and the amount of protein in a 1 Rye Melba Toast is approximately 0.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Rye Melba Toast .

  Download Nutrition Facts Label for 1 Rye Melba Toastimage


FAQS

Nutrition Facts about 1 Rye Melba Toast - Serving Size: 1

How many calories in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 19 Calories per serving.

How many carbs in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 3.86g of carbohydrates

How much saturated fat is in 1 Rye Melba Toast?
1 Rye Melba Toast contains 0.02g of saturated fat

How much polyunsaturated fat is in 1 Rye Melba Toast?
1 Rye Melba Toast contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 0.05g of monosaturated fat

How much cholesterol is in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 0mg of cholesterol

How much sodium is in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 45mg of sodium

How much potassium is in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 0mg of potassium

How much dietary fiber is in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 0.4g of dietary fiber

How much sugars is in 1 Rye Melba Toast?
1 Rye Melba Toast has 0g of sugars

How much protein is in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 0.58g of protein

How much of Vitamin A is in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 0% of Vitamin A

How much of Vitamin C is in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 0% of Vitamin C

How much calcium is in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 0% of calcium

How much Iron is in 1 Rye Melba Toast?
1 Rye Melba Toast contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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