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Rye Bread - 1 4" Rye Pancake
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Rye Bread - 1 4" Rye Pancake

 

What are the nutritional ingredients in a 1 4" Rye Pancake?     How many calories in 1 4" Rye Pancake?

Rye Bread - 1 4" Rye Pancake

A 1 4" Rye Pancake of Rye Bread contains about 64 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - RYE BREAD - 1 4" RYE PANCAKE
 
1 4" Rye Pancake
64
Calories
Serving Size:
1
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 4" Rye Pancake
2.19(g)
Total Fat
0.49(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0.7(g)
Fiber
58(mg)
Sodium
9.93(g)
Total Carbs
2.92(g)
Sugar
1.32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for 1 4" Rye Pancake which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 64  Calories from Fat 20
% Daily Value*
Total Fat 2.19g 3%
Saturated Fat 0.49g 2%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 0.92g
Cholesterol 8mg 3%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 9.93g 3%
Dietary Fiber 0.7g 3%
Sugars 2.92g  
Protein 1.32g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 4" Rye Pancake ( 1 ) there are about 64 calories out of which 20 calories come from fat. The total fat content of 1 1 4" Rye Pancake is 2.19 g. Within the fat content, a 1 4" Rye Pancake contains 0.49 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 0.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 4" Rye Pancake is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 4" Rye Pancake contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 4" Rye Pancake contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 4" Rye Pancake is 9.93 (g), 3% of daily value.

Sugar in a 1 4" Rye Pancake is about 2.92 g and the amount of protein in a 1 4" Rye Pancake is approximately 1.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 4" Rye Pancake .

  Download Nutrition Facts Label for 1 4" Rye Pancakeimage


FAQS

Nutrition Facts about 1 4" Rye Pancake - Serving Size: 1

How many calories in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 64 Calories per serving.

How many carbs in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 9.93g of carbohydrates

How much saturated fat is in 1 4" Rye Pancake?
1 4" Rye Pancake contains 0.49g of saturated fat

How much polyunsaturated fat is in 1 4" Rye Pancake?
1 4" Rye Pancake contains 0.64g of polyunsaturated fat

How much monounsaturated Fat is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 0.92g of monosaturated fat

How much cholesterol is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 8mg of cholesterol

How much sodium is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 58mg of sodium

How much potassium is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 0mg of potassium

How much dietary fiber is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 0.7g of dietary fiber

How much sugars is in 1 4" Rye Pancake?
1 4" Rye Pancake has 2.92g of sugars

How much protein is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 1.32g of protein

How much of Vitamin A is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 0% of Vitamin A

How much of Vitamin C is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 0% of Vitamin C

How much calcium is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 2% of calcium

How much Iron is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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