In a
1 4" Rye Pancake
(
1 ) there are about
64
calories out of which
20 calories come from fat. The total fat content of 1 1 4" Rye Pancake is 2.19 g. Within the fat content, a 1 4" Rye Pancake contains 0.49 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 0.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 4" Rye Pancake
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 4" Rye Pancake
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 4" Rye Pancake
contains about
58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 4" Rye Pancake
is
9.93 (g), 3% of daily value.
Sugar in a 1 4" Rye Pancake is about 2.92 g and the amount of protein in a
1 4" Rye Pancake
is approximately
1.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 4" Rye Pancake .
 Download Nutrition Facts Label for 1 4" Rye Pancakeimage
FAQS Nutrition Facts about 1 4" Rye Pancake - Serving Size: 1
How many calories in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 64 Calories per serving.
How many carbs in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 9.93g of carbohydrates
How much saturated fat is in 1 4" Rye Pancake?
1 4" Rye Pancake contains 0.49g of saturated fat
How much polyunsaturated fat is in 1 4" Rye Pancake?
1 4" Rye Pancake contains 0.64g of polyunsaturated fat
How much monounsaturated Fat is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 0.92g of monosaturated fat
How much cholesterol is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 8mg of cholesterol
How much sodium is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 58mg of sodium
How much potassium is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 0mg of potassium
How much dietary fiber is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 0.7g of dietary fiber
How much sugars is in 1 4" Rye Pancake?
1 4" Rye Pancake has 2.92g of sugars
How much protein is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 1.32g of protein
How much of Vitamin A is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 0% of Vitamin A
How much of Vitamin C is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 0% of Vitamin C
How much calcium is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 2% of calcium
How much Iron is in 1 4" Rye Pancake?
1 4" Rye Pancake contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 4" Rye Pancake
