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Total Fat in Rolls - Bran Roll

 

What are the nutritional ingredients in a Bran Roll?     How many calories in Bran Roll?

Rolls - Bran Roll

A Bran Roll of Rolls contains about 2.02g Total Fat per serving.
NUTRITION FACTS - ROLLS - BRAN ROLL
 
Bran Roll
97
Calories
Serving Size:
(1 roll serving)
Source: USDA
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Nutrition Facts Summary for Bran Roll
2.02(g)
Total Fat
0.36(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
162(mg)
Sodium
17.35(g)
Total Carbs
1.81(g)
Sugar
3.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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You searched for total fat in Bran Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Roll Serving)

Amount Per Serving
Calories 97  Calories from Fat 18
% Daily Value*
Total Fat 2.02g 3%
Saturated Fat 0.36g 2%
Polyunsaturated Fat 0.75g  
Monounsaturated Fat 0.71g
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 0mg  
Total Carbohydrates 17.35g 6%
Dietary Fiber 1.4g 6%
Sugars 1.81g  
Protein 3.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bran Roll ( (1 Roll Serving) ) there are about 97 calories out of which 18 calories come from fat. The total fat content of (1 Roll Serving) Bran Roll is 2.02 g. Within the fat content, a Bran Roll contains 0.36 g of saturated fat, 0 g of trans fat, 0.75 g of polyunsaturated fat and 0.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Roll Serving) Bran Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Roll Serving) Bran Roll contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Roll Serving) Bran Roll contains about 162 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bran Roll is 17.35 (g), 6% of daily value.

Sugar in a Bran Roll is about 1.81 g and the amount of protein in a Bran Roll is approximately 3.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bran Roll .

  Download Nutrition Facts Label for Bran Rollimage


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