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Total Carbs in Rolls - Hard Roll

 

What are the nutritional ingredients in a Hard Roll?     How many calories in Hard Roll?

Rolls - Hard Roll

A Hard Roll of Rolls contains about 146 Calories per serving. It also contains about 19 calories that come from fat.
NUTRITION FACTS - ROLLS - HARD ROLL
 
Hard Roll
146
Calories
Serving Size:
(1 roll serving)
Source: USDA
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Nutrition Facts Summary for Hard Roll
2.15(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
272(mg)
Sodium
26.35(g)
Total Carbs
0.88(g)
Sugar
4.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
9(%)
Iron
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You searched for total carbs in Hard Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Roll Serving)

Amount Per Serving
Calories 146  Calories from Fat 19
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 0.57g
Cholesterol 0mg 0%
Sodium 272mg 11%
Potassium 0mg  
Total Carbohydrates 26.35g 9%
Dietary Fiber 1.2g 5%
Sugars 0.88g  
Protein 4.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hard Roll ( (1 Roll Serving) ) there are about 146 calories out of which 19 calories come from fat. The total fat content of (1 Roll Serving) Hard Roll is 2.15 g. Within the fat content, a Hard Roll contains 0.3 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 0.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Roll Serving) Hard Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Roll Serving) Hard Roll contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Roll Serving) Hard Roll contains about 272 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hard Roll is 26.35 (g), 9% of daily value.

Sugar in a Hard Roll is about 0.88 g and the amount of protein in a Hard Roll is approximately 4.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hard Roll .

  Download Nutrition Facts Label for Hard Rollimage


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