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Sugar in Rolls - Multigrain Roll

 

What are the nutritional ingredients in a Multigrain Roll?     How many calories in Multigrain Roll?

Rolls - Multigrain Roll

A Multigrain Roll of Rolls contains about 2.25g Sugar per serving.
NUTRITION FACTS - ROLLS - MULTIGRAIN ROLL
 
Multigrain Roll
95
Calories
Serving Size:
(1 roll serving)
Source: USDA
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Nutrition Facts Summary for Multigrain Roll
2.16(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
165(mg)
Sodium
16.06(g)
Total Carbs
2.25(g)
Sugar
3.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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You searched for sugar in Multigrain Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Roll Serving)

Amount Per Serving
Calories 95  Calories from Fat 19
% Daily Value*
Total Fat 2.16g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 1.02g
Cholesterol 0mg 0%
Sodium 165mg 7%
Potassium 0mg  
Total Carbohydrates 16.06g 5%
Dietary Fiber 1.4g 6%
Sugars 2.25g  
Protein 3.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Multigrain Roll ( (1 Roll Serving) ) there are about 95 calories out of which 19 calories come from fat. The total fat content of (1 Roll Serving) Multigrain Roll is 2.16 g. Within the fat content, a Multigrain Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 1.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Roll Serving) Multigrain Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Roll Serving) Multigrain Roll contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Roll Serving) Multigrain Roll contains about 165 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Multigrain Roll is 16.06 (g), 5% of daily value.

Sugar in a Multigrain Roll is about 2.25 g and the amount of protein in a Multigrain Roll is approximately 3.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Multigrain Roll .

  Download Nutrition Facts Label for Multigrain Rollimage


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