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Saturated Fat in Rolls - Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll

 

What are the nutritional ingredients in a Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll?     How many calories in Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll?

Rolls - Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll

A Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll of Rolls contains about 0g Saturated Fat per serving.
NUTRITION FACTS - ROLLS - PEPPRIDGE FARMS STONE BAKED ARTISAN MULTIGRAIN DINNER ROLL
 
Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll
120
Calories
Serving Size:
1 Roll
Source: Member*
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Nutrition Facts Summary for Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
290(mg)
Sodium
25(g)
Total Carbs
5(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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You searched for sat fat in Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Roll

Amount Per Serving
Calories 120  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll ( 1 Roll ) there are about 120 calories out of which 9 calories come from fat. The total fat content of 1 Roll Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll is 1 g. Within the fat content, a Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Roll Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Roll Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Roll Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll is 25 (g), 8% of daily value.

Sugar in a Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll is about 5 g and the amount of protein in a Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peppridge Farms Stone Baked Artisan Multigrain Dinner Roll .


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